Cold dew festival, is a symbol of the weather turns cool, marking the transition from cool to cold weather. At this time, the weather is warm by day and cool by night, a scene of late fall, often with dew cold light. Therefore, health care has also entered a new period.

This period of health focus, mainly reflected in the following three aspects:

One, tonic: focus on nourishing yin and preventing dryness, moistening the lungs and stomach

It is recommended to eat more sesame seeds, walnuts, silver ear, radish, tomatoes, lotus root, milk, lily, sand cucumber, etc. There is a yin and moistening dryness, beneficial to the stomach, the role of the food.

Two, keep warm: to start from the soles of the feet

Proverb: "White dew body is not exposed, cold dew feet are not exposed." Cold dew festival, should pay more attention to foot warmth, wear good warm shoes and socks, bedtime hot water foot bath. To prevent "cold from the foot".

Three, the fall ascent, improve the body's adaptive capacity

Simply put, it can make the human body temperature regulation mechanism is constantly under tension, thereby improving the body's ability to adapt to environmental changes. However, people with chronic illnesses such as heart disease and high blood pressure, as well as the elderly and infirm, are not suitable for ascent.

He RuiFang reminds you: Entering the cold dew season, insist on applying Emu Sea Buckthorn Cream No. 2 cream on the soles of your feet at 9:00 p.m., and put on socks of moderate thickness, which can achieve the effect of driving away cold and warming up the yang, and allow you to easily and healthily go through the whole fall and winter.