Black sesame seeds fried and eaten directly is effective, but not the best way, because the outside of the sesame has a slightly hard film, only to crush it, the nutrients can be absorbed. Therefore, sesame seeds are best crushed before eating.

Black sesame is sweet and flat, can tonify the liver and kidney, nourish the blood and moisten the dryness, Wu shu hair. Modern research shows that black sesame contains essential fatty acids, sulfur-containing amino acids and a variety of trace minerals needed for hair growth, which protein, unsaturated fatty acids, calcium and other nutrients can also maintain hair, prevent hair loss and gray hair.

Black sesame is good, but should not be consumed in large quantities, half a spoonful a day in spring and summer, a tablespoon a day in fall and winter, otherwise it is too late, may also lead to hair loss.

Expanded

Eating sesame seeds can keep the skin soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins can damage a person's liver, but also cause skin roughness. Sesame seeds smooth the intestines to treat constipation and have a moisturizing effect on the skin. People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.

And sesame seeds contain substances that prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more will not get fat.

Daily bath, in the wash off the skin dirt at the same time, will also wash away the body surface oil. Because of the removal of oil and make the skin look drier, you can eat some sesame seeds, can make the skin look brighter. Vitamin E in sesame seeds, the role of skin care and beauty in the skin is not to be ignored.

Can promote the body's use of vitamin A, can play a synergistic role with vitamin C, to protect the health of the skin, reduce skin infections; collagen fibers and elastic fibers in the skin has a "moisturizing" effect, so as to improve the maintenance of the skin's elasticity; can promote blood circulation in the skin, so that the skin to get sufficient It can promote blood circulation in the skin, so that the skin gets enough nutrients and water to maintain the skin's suppleness and luster.

People's Daily News - black sesame unknown effects of regulating the stomach and intestines anti-aging

People's Daily News - black sesame mulberry leaves tonic kidney hair