First, why is bird's nest so popular now, China's economy is good, not only in developed areas, but also in general, so bird's nest has become popular in recent years, and its sales volume has increased year after year. However, many women don't know when pregnant women can achieve the best results by eating bird's nest. In fact, although bird's nest is a valuable tonic after all, there are no strict restrictions and regulations on eating it. Generally speaking, it is best to eat bird's nest from the stage of pregnancy, and a bowl of bird's nest every morning or evening can enhance physical fitness and facilitate pregnancy. Of course, it is best to eat it all the time. Eat on an empty stomach every morning, or one hour before going to bed, so as to achieve the best absorption effect.
Eating bird's nest during pregnancy is the best tonic. Bird's nest is flat and sweet, not too hot. It can supplement the ingredients needed by the human body. Especially for babies, it can make them healthier, smarter and whiter.
Second, what are the effects of bird's nest on pregnant women? More than half of pregnant women eat all kinds of bird's nest products to ensure that their babies will be healthier and smarter in the future.
1. can provide and supplement nutrients needed during pregnancy and delivery.
2. Supplement the "bird's nest acid" needed by the fetus
Step 3 prevent stretch marks
Step 4 recuperate your body
Third, the way to eat bird's nest 1- 12 weeks is more serious. If you can eat it, don't force it. 13 weeks later, it is recommended not to stop eating a bowl every day, especially 13-27 weeks is the period of rapid fetal development. Eating after 28 weeks is good for the mother and the fetus. Eat one month before delivery and every other day. Don't eat too much, so as not to make up too much and affect delivery.
Pregnant women tend to have high blood sugar, so it is better to eat less sugar. It is recommended to eat milk bird's nest, fruit bird's nest or stewed bird's nest.
The consumption of bird's nest will be resumed one week after delivery. It is easy to milk with the recipe of bird's nest, and the quality of milk is good. My sister is a good example. She has been eating from pregnancy to breastfeeding now. Brother-in-law stews it for her every day. After pregnancy, brother-in-law works harder, making bird's nest for my sister first every morning.
Go out to work. My sister is a bowl of old hen soup and a bowl of bird's nest in the morning. Her skin is very good, and her baby's development is better than that of her peers. She hardly vomits, can eat, sleep and walk, and her body is healthier than before she was pregnant.
Postpartum milk is sufficient and of high quality. You can't eat more bird's nest, just 3-5 grams for pregnant women and parturients. Although eating too much has no side effects, excessive consumption will affect the absorption of other nutrients by the stomach. If there are conditions, it is best not to break the bird's nest, and keep the habit of eating bird's nest, especially breast-feeding hemp.
I know a few nursing mothers. Every day, papaya milk bird's nest has a lot of milk, and the baby can't finish it. The bird's nest of a self-proclaimed mobile cow is a warming food, and it doesn't take effect immediately after eating it.
If you have to say when it is best for pregnant women to eat, it is suggested that it should be from three months later to one month before delivery, and from one week after delivery to weaning.
Fourth, bird's nest precautions 1, bird's nest must pay attention to the amount when eating, too much or too little is not good for the body, so it is better to cook dried bird's nest.
2. Pregnant women must pay attention to the quality when eating bird's nest. Inferior bird's nest would rather not be eaten or eaten indiscriminately. It is a very good choice for pregnant women to eat the cave swallow of Huangyan.
3. Pregnant women must pay attention to the quality when eating bird's nest. Inferior bird's nest would rather not be eaten or eaten indiscriminately. It is a very good choice for pregnant women to eat the cave swallow of Huangyan. Don't give a baby who is too young bird's nest, because bird's nest is nutritious, but it is not easy to digest and absorb. So if you want to make up for your child, let Bao Ma eat bird's nest during pregnancy and breastfeeding. Babies over three years old must stew bird's nest for a long time, and eat it in small quantities, once1-2g.
4, the role is there. But don't always eat one kind of protein.
The content of protein in bird's nest is mainly high. However, protein (amino acids) required by human body are various. It doesn't matter how much you eat alone. Animal protein and plant protein must be combined to play the best role. During pregnancy, you should eat a variety of protein, chicken, fish, meat, eggs, vegetables, fruits, bean products and so on. Food types should not be too single. Otherwise, it is not good for children.