1, the nutritional value of guavas

The nutritional value of guavas is particularly high, it contains a large amount of sugar, which can supplement energy for the human body to relieve fatigue, at the same time, it also contains some minerals and vitamins, and there are some natural lipids, people can eat to promote the body's metabolism, but also accelerate the body's toxin discharge, and improve the body's immune system has a certain benefit.

2, guava can prevent cancer

Prevention of cancer is one of the important role of guava this fruit, guava in the nutrients can make the human body tissues and cells of the increase in activity, reduce the virus on their damage, which also inhibits the occurrence of cellular carcinoma, so you can usually eat to prevent cancer, and guava there are a number of antioxidant components, which can prevent the vascularization of the aging, but also to prevent the occurrence of cancer. Eating more guavas can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.

3, guavas can regulate the stomach

Guavas are a kind of healthy fruit that can regulate the stomach, it contains some natural acidic components that can promote the secretion of digestive juices in the body, accelerate the digestion and absorption of food, reduce the burden on the spleen and stomach, and in addition, guavas also have some anti-inflammatory and astringent effects, it is human enteritis, diarrhea, and other diseases have a certain degree of alleviation of the efficacy of the disease. Guavas can also relieve pain, usually when people have a toothache, you can bite a piece of guavas in the mouth, can make the toothache symptoms quickly reduce.