4 Nutritious Ways to Make Loach
Loach has high nutritional value and is a common aquatic food in our daily life with high therapeutic efficacy. I below for you to organize the practice of loach, I hope to help you.
Loach in casserole
Ingredients: loach, 50g thousand sheets, dried red pepper, pepper, ginger and garlic, coriander, soy sauce, vinegar, sugar, salt, monosodium glutamate, soybean paste.
Practice
1, the loach viscera do not have to go. Because the loach is a treasure all around, the head and viscera, bitter gall in the heating and maturation process, the medicinal ingredients contained in the loach meat and soup slowly overflow penetration in the loach meat and soup, while eating loach meat and drinking soup, has a therapeutic effect.
It is used to replenish the spleen and stomach for diarrhea and thirst; to replenish the kidney for impotence and premature ejaculation; and to dispel dampness for jaundice and skin diseases.
2, the loach bought back, put a drop of oil in the water to raise a day, let it spit out the sediment, rubbing salt on the surface of the loach mucus, rinse with clean water spare.
3, hot pot of oil, oil is hot, add Lao Gan Ma, bean paste fried. Then put red pepper, pepper, ginger and garlic stir fry.
4, pot pour into the amount of water, add soy sauce, vinegar, sugar boil.
5, pour the loach into the boiling pot, immediately cover the pot. Cook with slow fire for about 10 minutes or so.
6, and then along the side of the pot under the thousand sheets, and then slow fire for about 15 minutes, cook until the loach meat is easy to get off the bone.
7, casserole on the fire heating, pour the cooked loach and tornado. Add the right amount of salt, monosodium glutamate to taste. Toss in cilantro.
Tofu stew with loach
Ingredients: tofu, loach, ginger, garlic, curd, green garlic segment.
Method
1, hot oil burst ginger, garlic (are patted broken).
2, another take a big pot pour in cool water, under the tofu (whole block) and loach slowly add fire.
3, boiled and fished clean foam, poured into the fragrance of 'ginger and garlic oil, salt, high heat boil to medium heat.
4, two slices of curd with a little water pounded into the juice poured into the soup and turned to simmer for 20 minutes.
5, table induction cooker to the loach tofu on the end of the up, small fire wait, sprinkle green garlic section can start.
Soy sauce stewed loach
Practice
1, the loach into the water into a few drops of vegetable oil to raise a day, so that it spit out all the debris in the abdomen.
2, the loach out into a deep container, and then sprinkle a large handful of salt, immediately cover the container, the loach will be under the action of salt fluttering very strong, after a while basically will not have the strength to open the lid, the loach will be placed in the underwater rinse clean and fished out for spare.
3, the frying pan is hot into the salad oil and lard, change to low heat, and so the oil is hot (not too hot).
4, put dry chili, onion and ginger, or small fire stir fry flavor.
5, into the sauce stir fry on low heat until the sauce is fragrant, change the fire into the wine, soy sauce and thirteen spices burst out of the flavor.
6, put a bowl of water, as long as the amount of fish can not be over the loach can be, boil.
7, soup open into the loach fish cover the lid.
8, wait until the pot is wide open again, medium heat stew for 10 minutes, and then open the lid of the medium-high heat will be thickened soup, sprinkled with parsley on the fire can be turned off.
Pickled Pepper Loach
Ingredients: loach, pickled peppers, peppercorns, ginger, garlic, cooking wine, salt, monosodium glutamate.
Practice
1, with high salt water seeping loach more than half an hour (live loach) to make it spit out the mud in the abdomen.
2, pickle ginger and garlic minced. Pepper loach 3, pot of oil under the pepper ginger garlic chopped and sautéed.
4, under the loach stir fry for a moment.
5, put the water of pepper, cooking wine, salt, monosodium glutamate (you can put the right amount of meat sauce or hot sauce) burn four or five minutes after the seasoning, should not be burned for a long time, the loach will be easy to rot. Loach tender, pickled pepper flavor, typical Sichuan cuisine.
The trick to make loach
1, buy loach fish, put into the water that has been sprinkled with salt for 1-2 hours, put the loach fish into another clean pot. According to the ratio of 2-3 eggs for one catty of fish, put the raw egg whites and yolks into the basin and stir well. When the loach fish will eat the egg liquid, and then do the fish taste more beautiful.
2, do fish, fish and cool water together into the pot. The water is slowly heated to boiling, so that the fish slowly burned and stewed. Add a few slices of bacon slices to the stew for a better flavor.
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