When drinking nourishing stomach porridge, many people have different views on choosing rice porridge or millet porridge. Which is the best for nourishing the stomach? Let's take a look at the comparison between rice porridge and millet porridge recommended by Bian Xiao. Welcome to read!
Comparison of nutritional value between rice porridge and millet porridge
Rice: Also known as japonica rice, it is sweet in taste and flat in nature, and has the effects of invigorating the middle energizer, invigorating the spleen and regulating the stomach, and relieving polydipsia.
Xiaomi: Also known as Xiaomi, it is sweet and flat, and has the function of strengthening the spleen and stomach.
Comparison of applicable population
Rice: Compared with millet, it is cooler, so people with warmer stomachs are more suitable for drinking rice porridge to nourish their stomachs.
Millet: suitable for people with spleen and stomach deficiency and heat, nausea and vomiting, diarrhea, postpartum and post-illness weakness. But millet is a hot food, so don't drink too much if your stomach is hot, but most people drink millet porridge to nourish their stomach.
Thermal contrast (heat per kloc-0/00g)
Rice: 346.00 kcal
Xiaomi: 358.00 kcal
In terms of calories, millet porridge is higher, and people who want to lose weight can drink some rice porridge appropriately.
Comparison of main nutrients
Food carbohydrate protein fat
Rice12.30g 23.50g 0 0. 10/0g
Millet 76.70g8.80g1.20g.
Rice porridge: Different cooking methods of rice have different effects on blood sugar. Dry rice cooked with the same amount of rice has less influence on blood sugar than porridge. Therefore, eating dry rice for diabetic patients is beneficial to control blood sugar.
Millet porridge: For the elderly, the sick and the pregnant women, millet porridge can be said to be the most ideal tonic. Especially when millet cooks porridge, there is a delicate sticky substance floating on it, commonly known as "rice oil", which is extremely rich in nutrition and has the strongest nourishing power. In addition, there are four famous rice varieties in China, namely, Jinmi in Jinxiang County, Longshan Rice in Zhangqiu County, Taohua Rice in Yuxian County, Hebei Province and Qinzhou Yellow in Qinxian County, Shanxi Province. You see, there is so much knowledge in drinking porridge that it should vary from person to person. Don't drink porridge blindly for the sake of your stomach!
2. What kind of millet porridge is suitable for babies?
1, peanut millet porridge
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.
working methods
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.
2. Pour a proper amount of water into the pot, add peanuts and adzuki beans to boil, and then simmer for 30 minutes.
3. Add millet and cook until the rice is rotten and the peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
2, brown sugar millet porridge
Raw materials: millet 150g, jujube 10g, peanut kernel, melon seed kernel and brown sugar 10g.
working methods
1. Wash the millet, put it in a soup pot and soak it in water for about 30 minutes; Wash jujube, remove the core, and chop jujube meat for later use.
2. Take the soup pot, inject appropriate amount of water, add millet after boiling, and turn to low heat for slow cooking. When the millet blooms, add the cut red dates, stir well and continue to cook. When the red dates are soft and rotten, add brown sugar and chopped peanuts, mix well and cook for a few minutes.
3, millet yam porridge
Ingredients: 45g yam, 50g millet, sugar.
working methods
1. Wash and peel the yam and cut it into small pieces; Wash millet with water.
2. Add water 1000ml to the pot and bring to a boil. Add millet to cook for 5 minutes, add yam to cook together, cook on high fire for 5 minutes, and cook on low fire for 15 minutes. Add appropriate amount of sugar and mix well to serve.