1, eat arginine-rich food
Arginine-containing food in addition to replenishing the kidney and essence, but also helps to regulate vascular tone, inhibit platelet aggregation of vasodilatory factors - nitrogen oxide synthesis, reduce vascular damage, and promote body Nitric oxide release, play a role in relaxing blood vessels and increase blood flow, arginine-rich foods mainly include walnuts, peas, peanuts, oysters and soy products.
2, eat folic acid-rich food
Food if the lack of folic acid, vitamin B6 and vitamin B12, homocysteine levels in the blood will rise, a bunch of blood vessel endothelial cell damage to promote atherosclerotic plaque formation, daily dietary folic acid-containing food for reducing coronary heart disease and stroke incidence is very helpful. The incidence of coronary heart disease and stroke is very helpful, middle-aged and elderly people, especially cardiovascular patients should eat more.
3, eat foods that soften blood vessels
(1) apple
Apple is rich in polysaccharides and flavonoids, potassium, and vitamins E and C and other nutrients, which can be made to accumulate in the body of the fat decomposition, delay and prevent the onset of atherosclerosis has a significant role.
(2) pomelo
Pomelo is very rich in vitamin C and insulin-like components, so there are lower blood sugar, blood fat, weight loss, skin care and other effects. In addition, because of the grapefruit contains physiological active substances, skin glycosides, can reduce blood viscosity, reduce thrombosis, so on the cerebrovascular disease, such as cerebral thrombosis, stroke, etc. also has a good preventive effect.
(3) kelp
Kelp is rich in fucoidan, kombuchin, these substances are similar to the activity of heparin, which can prevent blood clots and lower cholesterol, lipoproteins, inhibit the role of atherosclerosis.
(4) onion
Onion contains a strong vasodilatory effect of prostaglandin A, which can diastole blood vessels, reduce blood viscosity, reduce the pressure of blood vessels, while onion also contains diallyl disulfide and sulfur-containing amino acids, can enhance the activity of fibrinolysis, with lipid-lowering, anti-atherosclerosis function.
Elderly cerebral vascular sclerosis eat what good
Cerebral vascular sclerosis crowd daily diet should pay attention to light and less salt, eat more green vegetables, fish, eat less lean meat. In addition to eating more beef, eggs, milk, dairy products to supplement protein, cooking dishes eat more vegetable oil; eat more vitamins, minerals rich in fruits and vegetables, such as spinach, cabbage, carrots, tomatoes, apples, oranges, grapes, pears and so on.
4, atherosclerosis diet
1) Shouwu danshen honey drink
Take 15 grams of He Shouwu, 15 grams of danshen, honey 15-30 grams. First of all, He Shouwu, Danshen into the water decoction, remove the dregs after mixing into the honeycomb, daily service 1 dose. It has the effect of nourishing yin and moistening dryness, tonifying the five viscera, and activating the meridians and collaterals, and is suitable for those who suffer from arteriosclerosis, hypertension, chronic hepatitis and other diseases with deficiency of yin in the liver and kidney, or with stagnation of collaterals and collaterals.
2)Sea cucumber and rock sugar soup
Take 20-30 grams of sea cucumber, rock sugar. The first sea cucumber soaked in water, cleaned and put in a pot, add the right amount of water, first with the military fire to boil, and then stewed with the fire, add rock sugar to cook a little bit, take 1 time a day. It has the effect of tonifying the kidney and benefiting the essence and blood, nourishing yin and moistening dryness, and is suitable for dizziness, lumbago, dry throat, heartburn, arteriosclerosis, hypertension and so on, which are caused by kidney yin deficiency.