1, tonsillitis dietary taboos
1 avoid spicy food
Spicy food through the pungent heat, there are hot evidence of the undesirable eat, eat spicy food is easy to give birth to the internal fire, the emergence of heat, which will aggravate the inflammation of the tonsils.
Common spicy foods: chili peppers, peppercorns, leeks, ginger, anise, green onions, garlic, hot pepper and so on.
2 avoid smoke and fire grilled food
Barbecue is easy to burn, meat grease drops to the charcoal, resulting in polycyclic aromatic hydrocarbons will be volatile with the smoke attached to the food, but also very strong carcinogens. And barbecue is extremely easy to fire food, have inflammation when eating these foods is not conducive to the condition.
Commonly smoked and barbecued foods: kebabs, bacon, preserved fish and so on.
3 avoid hot tonic
Tonsils inflammation, the body hot fire, this time more can not eat tonic, because too much nourishment will make the dampness and heat internal obstruction, thus aggravating the fire, so that the original inflammation of the tonsils become serious.
Common hot tonics: ginseng, deer antler, prickly five plus,淫养藿, angelica, Cordyceps sinensis, astragalus and so on.
4 Avoid hair products
Hair products will gather phlegm and generate heat, urging inflammation of the tonsils.
Commonly found: rooster meat, shrimp, bamboo shoots, dog meat, mutton and so on.
5 avoid cold food
Cold food should normally eat less, when the tonsils are inflamed, eat cold food is more heavy tonsil microvascular contraction, affecting blood circulation, aggravate the condition, repeated.
Common cold food: ice watermelon, ice drinks, popsicles and other food into the refrigerator chilled or frozen.
6 avoid flavorful food
The flavorful food usually refers to the deep-fried, or high-temperature baked food, usually smells very fragrant, but easy to fire.
Common flavorful foods: potato chips, doughnuts, cookies and so on.
2, tonsillitis prevention methods
1, chronic tonsillitis should be actively treated, most of the adults to the age of 30 to 35 years old, the body's tonsils will automatically shrink, however, there are some of them due to the chronic inflammation of long-term stimulation, so that not only did not shrink, but also increase the tonsils. Tonsillitis is mainly caused by hemolytic streptococcus, which produces toxin complexes that can promote tonsil mucosal congestion, water, skin fine thoracic atrophy, degeneration, based on which cancerous lesions are likely to occur, which are often overlooked. Therefore, life should pay attention to the treatment of chronic tonsillitis.
2, strengthen physical exercise, daily life can often walk, cycling, dancing and any way to speed up the heartbeat and sweating exercise, in order to strengthen the body, at the same time, more sweat in the process of exercise can also be the body acidic substances with sweat out of the body, to avoid the formation of acidic body.
3, less smoking and less drinking, smoking, the World Health Organization predicted that if people are no longer smoking, 5 years later, the world's cancer will be reduced by 1/3; secondly, do not abuse alcohol. Smoking and alcohol are acidic substances, long-term smoking and drinking people, very easy to lead to acidic body.
4, life and work should be regular, the biological clock of the human body in accordance with nature, sunrise and sunset, while many people like to sing karaoke all night long, playing mahjong, usually online, the night does not return to the night and other irregular late-night life.
5, eat more alkaline food, food acidic, alkaline with the human body's health is very important. Eat alkaline food to prevent the accumulation of acidic waste, because the acidified body fluid environment, is the fertile soil for normal cell cancer, adjust the acid-base balance of body fluid, is the way to prevent cancer. The so-called acidic and alkaline foods are not identified by taste or gustatory sensation, but mainly by the chemical elements contained in the food that is absorbed and oxidized by the organism as the basis for identification.
6, avoid stimulating food, stimulating food, such as spicy, fried, for cancer is like a bomb hidden danger. Therefore, do not eat too much salty and spicy food, do not eat too hot, too cold, expired and spoiled food.