prevention of vascular diseases
protein contained in sea urchins is composed of 17 kinds of amino acids, which is not only of good quality, but also of very high content. Every 1 grams of sea urchin contains 2 grams of protein, which is twice as high as the protein contained in chicken, lean meat, fish and eggs. The fat content is 7.2 grams, of which unsaturated fatty acids and phospholipids are the most abundant. Therefore, long-term consumption of sea urchins can effectively prevent vascular diseases and reduce the sudden rate of cardiovascular diseases.
lowering cholesterol
related research shows that sea urchin can lower triglyceride and serum cholesterol in human body, effectively improve human immunity, prevent arteriosclerosis and stabilize blood pressure. Therefore, sea urchin has the function of preventing and treating hypertension. According to the results of animal experiments, the extract of sea urchin can enhance exercise endurance and prolong the survival time of animals.
How to eat sea urchins
1. Stew sea urchins: Take out the eggs, add clear water, add ginger, garlic slices, scallion and mushrooms together, and boil them to serve.
2. Stir-fry sea urchins: Take sea urchin eggs, add appropriate amount of salt, sugar, wine, Jiang Mo and other seasonings, stir-fry them when the oil is hot, and thicken them with starch when cooked.
3. Fried sea urchins: Take the egg meat of sea urchins, add ingredients, mix with starch and egg white, and fry with open fire.
4. Ice sea urchin: Take sea urchin egg meat, clean it with cold boiled water, put it in a container at the bottom of crushed ice, put the ice and sea urchin in a plastic wrap, and dip it in seasoning when eating, which is very similar to eating raw scallops, lobsters, mussels, etc., and has a general flavor.