Egg and silver ear soup is a nutritious and nourishing soup, which has the effect of clearing heat and moisturizing the lungs, nourishing Yin and nourishing the skin. It is easy to make, and the following are the specific steps to follow.

Required ingredients

1. silver ear: 20 grams

2. eggs: 2

3. wolfberry: moderate

4. rock sugar: moderate

5. water: moderate

Production steps

1. silver ear in advance of the soaking, washed and torn into small pieces of spare.

2. Eggs into a bowl, add the right amount of water and mix well.

3. Put the fungus into the pot, add the right amount of water, boil over high heat and then turn to low heat and cook for 20 minutes.

4. Cooked silver ear soup add rock sugar, stir well.

5. Pour the beaten egg into the pot, then add the appropriate amount of wolfberry, stir well.

6. Continue to cook for about 5 minutes until the eggs are cooked through.

7. Turn off the heat, pour the egg and silver ear soup into a bowl and serve.

Nutritional value

1. Silver fungus is rich in proteins, polysaccharides, minerals and other nutrients, with nourishing yin moistening lungs, nourishing the face and beauty, lowering cholesterol and other effects.

2. Egg is a nutritious food, rich in protein, lecithin, vitamins and minerals and other nutrients.

3. Chinese wolfberry is also a nutritious food, rich in vitamin C, vitamin B1, B2, calcium, iron and other nutrients, with nourishing the liver and kidney, eyesight, skin care and other effects.