Sheep liver and pig liver are both relatively common animal offal, but also the two livers we eat most often, these two ingredients comparison, sheep liver cholesterol and vitamin A will be higher, while pig liver iron content will be higher, so each has its own advantages.

Which is better, sheep liver or pig liver

Pig liver is better, according to research: 100 grams of raw pig liver contains about 23 mg of iron, sheep liver contains 7.4 mg of iron. The data show that pig liver contains much more iron than sheep liver, but sheep liver contains vitamin A content is much higher than pig liver, so eat sheep liver, do not eat more, otherwise it is easy to cause vitamin A poisoning.

In short, whether it is sheep liver, beef liver, foie gras, etc. from the effect of iron supplementation, collectively no pig liver high iron content.

Sheep's liver and pig's liver comparison

1 main nutrients: in the energy and fat content, sheep's liver of the highest energy; in the protein, pig's liver of the highest protein content; again, vitamin A, which is a very important vitamin in the liver, the liver bright eyesight effect is attributed to it. Vitamin A can also promote growth and development, maintain skin health, increase immunity and so on. Its content is highest in sheep liver, followed by pig liver.

2 cholesterol content: sheep liver has the most cholesterol, pig liver slightly less.

3 Mineral content: iron content and other minerals such as zinc content in pig liver is the most abundant, and the digestive absorption rate is very high. Therefore, anemia patients, pregnant women and children, etc., can choose more pig liver.

4 safety: because the liver is the largest detoxification organ in the animal body, it is easy to gather toxins, so eat liver to consider safety. In general, large animals, such as cattle, sheep, etc., the growth period is longer, so the liver accumulates more toxins, especially cattle liver to eat less. In addition, animals that are massively farmed and are prone to diseases should also eat less of their livers, such as chickens. As a result, duck and pig livers are slightly safer, relatively speaking.

Effects of sheep liver

1, a long time to stay up late, people's eyesight declines very quickly. The problem of myopia is becoming more and more common. If your eyesight is not good, you can eat more sheep liver. There is also rich vitamin A in the foreign liver, and this kind of substance is favorable to improve one's eyesight. It is very effective in treating eye diseases.

2, sometimes people's skin color is very different. We all know that people have yellow skin, black skin and white skin. Although we Asians are all yellow skin. But there are times when our complexion will be very yellow, it feels like a big disease. This is the time when we have to use something to improve our skin color. According to my many years of experience, I recommend you to eat a lot of lamb's liver. Because the foreign liver is very rich in iron, it is good for improving skin color and make our face rosy.

Sheep liver common eating

1, leek fried sheep liver

leek warming tonic kidney, sheep liver to improve blood circulation; leek fried sheep liver has a tonic kidney Yang, blood, blood, liver and eyesight effect.

2, sauce sheep liver

Because the liver is the largest toxic transit station in the animal body, may have just bought back the fresh sheep liver in the side of the toxins have not been solved, so in the cooking process should be put in the first sheep liver in the tap water soak for more than an hour. You need to change the water several times in between so that the toxins can be better removed. After the sauce is cooked, use blanched sheep's liver into the sauce to cook for an hour, after cooking and cooling dry can continue to soak, so that it is flavored, and then take out the sheep's liver when serving slices on a plate can be eaten.

3, sheep liver and carrot porridge

sheep liver and carrots cut into cubes spare, porridge boiled, first into the carrot diced, burn five minutes, and then sheep liver and onion, ginger and garlic stir-fry after the end of the porridge, high heat 20 minutes can be out of the pot to eat.

4, turnip stewed sheep liver

Ginger and radish and white radish peeled and cut into pieces spare, sheep liver cut into pieces blanched and fished out, and carrots and white radish in a pot of stew about half an hour, put the seasonings, stir well out of the pot.