45 grams of rice
4 red dates
Walnut 4
Practice of Walnut and Jujube Rice Paste
1. Prepare ingredients: 45g of rice, 3 red dates and 3 walnuts. These are suitable for the whole family to drink, but not for the baby to drink alone ~ Steps of Walnut and Jujube Rice Paste 1
2. After washing rice, put it into the pot, add appropriate amount of water, and choose the porridge cooking mode.
PS: Just add the same amount of water as we usually cook porridge. Walnut red date rice paste method step 2
3. Break the walnut and take out the walnut.
PS: The walnuts I bought can be eaten directly, so I didn't cook them again, but I was very careful not to buy peeled walnuts as much as possible, because walnut kernels are easily oxidized when exposed to air, which makes the fatty acids contained in them oxidized and deteriorated. The third step of the walnut red date rice paste method
4. Pick out the dregs of walnut shell, and then chop the walnut kernel.
PS: Walnut kernels that have just been taken out are easily mixed with the tiny dregs of walnut shells. Remember to check them in advance. Step 4: Walnut, red date and rice paste
5. Wash the red dates and soak them in boiling water for 30 minutes.
PS: In order to make the jujube peel easy to peel, I soaked it in boiling water and covered it with a small bowl to prevent it from floating. Step 5: Walnut, red date and rice paste
6. Peel and shell the red dates.
PS: For babies over 18 months old, the digestive ability of the intestines and stomach is already very developed. If the blender is more powerful, it is ok not to peel it. Step 6 of Walnut Red Dates Rice Paste Method
7. Remove the rice porridge after cooking. Step 7: Walnut, red date and rice paste
8. The ingredients are ready. Walnut, red date and rice paste Step 8
9. Pour the rice porridge, red dates and walnuts into the blender. The ninth step of the walnut red date rice paste method
10. Stir into fine rice paste.
PS: If the rice paste is cold, you can pour it into the pot and heat it before giving it to the baby. Walnut and jujube rice paste 10 steps
1 1. A bowl of delicious and nutritious walnut and jujube rice paste is ready. If it is warm, it can be enjoyed by the baby! Steps of Walnut and Jujube Rice Paste 1 1
In the autumn and winter when the weather is getting colder and colder, the baby needs a bowl of warm rice paste to refresh himself after getting up in the morning, but if you give the baby white rice paste alone, it will be tasteless and nutritious. Walnut and red date rice paste 12 steps
I usually cook two or three bowls of rice paste as I do today. Not only babies like it, but also adults need it every day. Walnuts are recommended to be added to the baby's diet in a small amount, but it must be remembered that nuts like walnuts can easily get stuck in the baby's throat if eaten directly. You can add them to all kinds of rice paste like me.