1, healthy anti-aging recipes
First, anti-aging food: broccoli
Highlight: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.
Delicious dish: broccoli and bean crisp cod
Ingredients: cod 1 slice, broccoli, ginger and garlic.
Seasoning: lobster sauce, salt, monosodium glutamate, cooking wine, sugar, pepper and salad oil.
Practice:
1, cod is marinated with proper amount of salt and cooking wine, then steamed in a cage for 8-10 minutes, and taken out for later use.
2. Put oil in the pan, add chopped green onion, Jiang Mo and mashed lobster sauce, and then season with salt, monosodium glutamate and pepper. After the lobster sauce is fried, pour it on the processed cod.
3. Broccoli is cooked with salt water and coded around cod.
Second, anti-aging food: onion
Highlight: Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc.
Delicious dish: onion seafood soup
Ingredients: onion, fresh squid, fresh shrimp, crab roe, straw mushroom and eggs.
Seasoning: salt, monosodium glutamate, pepper, cooking wine, clear soup.
Practice:
1, break the eggs, add salt, monosodium glutamate, pepper and clear soup, mix well, steam them in the drawer and take them out for later use.
2. Cook chopped onion, straw mushroom slices and seafood segments respectively, pick them up and put them on steamed eggs.
3. Put clear soup in the pot, season with salt, monosodium glutamate, pepper and cooking wine, boil it and pour it on seafood and custard.
2, anti-aging food
Mulberry: It is rich in nutrients, including a variety of amino acids, vitamins, organic acids, carotene and other nutrients. The content of minerals is much higher than other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing arteriosclerosis of human arteries and skeletal joints, and promoting metabolism. Mulberry tastes sour and juicy, but its character is slightly cold, so women should eat less when they come to their period to prevent the cold from being too big and their stomachaches. Besides raw food, mulberry can also be made into mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad and so on.
Mume: It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, the organic acids contained in dark plum can also kill pathogenic bacteria such as mold invading the gastrointestinal tract. In summer, you can make your own sweet-scented osmanthus and ebony juice, which is nutritious and convenient. Add a handful of ebony into water, boil it on low fire for 40 minutes, add osmanthus fragrans and white sugar, and let it cool, and it will become osmanthus fragrans ebony juice. It smells fragrant, tastes sweet and sour, and can be drunk when you are upset. It also has the effect of promoting fluid production and removing fire.
Black grape: Grape itself is a kind of nutritious fruit. The medical book "Spare Materia Medica" in the Song Dynasty describes the functions of grapes as "strengthening the bones and muscles, warming the spleen and benefiting qi, strengthening the will, making people fat and healthy, enduring hunger and cold, eating for a long time, being light-skinned, not getting old and prolonging life, making wine and driving water to urinate". The health care effect of black grapes is better. It is rich in minerals such as calcium, potassium, phosphorus, iron and vitamins B 1, B2, B6, C, etc. It also contains a variety of amino acids needed by the human body. Eating black grapes often is of great benefit to neurasthenia and fatigue. After black grapes are made into raisins, the content of sugar and iron is high, which is a good tonic for women, children and the weak and anaemic.
Blackcurrant: also known as black currant and black bean fruit. Blackcurrant is rich in various nutrients and has great benefits to human health, so it is very popular in Europe and other places. However, in the domestic market, only juice and jam processed from blackcurrants can be seen, and fresh fruits are rare. Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols. At present, the known health care effects of blackcurrant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough and so on.
3, anti-aging recipes
1. Hibiscus stew
Fresh hibiscus100g, pork150g, chrysanthemum and Jiang Mo. Removing impurities from hibiscus flowers and cleaning; Wash pork and cut into pieces; Add pork and appropriate amount of water to the pot, bring to a boil, add cooking wine, refined salt, soy sauce, onion and ginger, and simmer until the pork is cooked, add hibiscus flowers and stew until it tastes good, and serve. This dish is fresh, tender, smooth, sweet and delicious, and has the effects of clearing away damp-heat, invigorating the middle energizer, nourishing yin and stopping bleeding. It is suitable for cough due to yin deficiency, asthenia, intestinal wind and bloody stool, red and white dysentery, constipation, leucorrhea and other diseases.
2. Hibiscus flower honey drink
50 grams of hibiscus flowers, appropriate amount of honey. Remove impurities and wash hibiscus flowers, put them in a pot, add appropriate amount of water to boil for 20 minutes, add appropriate amount of fresh honey, boil until it boils again, and serve. This drink is sweet and refreshing, smooth and fragrant, and has the effects of clearing away heat and promoting diuresis, moistening dryness and relaxing bowels, strengthening spleen and benefiting stomach. It is suitable for red and white dysentery, intestinal wind and bloody stool, intestinal dryness and constipation.
3. Stewed Hibiscus with rock sugar
50 grams of hibiscus, appropriate amount of rock sugar. Remove impurities and wash hibiscus flowers, put them in a bowl, add appropriate amount of crystal sugar and water, steam and stew them in a cage for 20 minutes, and take them out. The food is sweet and fragrant, and the soup is refreshing. It has the effects of clearing heat, promoting diuresis, invigorating stomach, promoting fluid production, cooling blood and stopping bleeding, and is suitable for hematemesis and bloody dysentery.
4. Hibiscus Amomum Tofu Soup
Hibiscus hibiscus 1 0 ~12, Amomum villosum1g, 250g tender tofu, salt, monosodium glutamate, sesame oil and Jiang Mo. Heat a wok, add peanut oil and heat it to 80%, add Amomum villosum and ginger powder to stir-fry until fragrant, remove the residue, add 500 ml of clear water, and add tofu slices to boil. Wash hibiscus flowers, put them into the pot and boil. Add fine salt and monosodium glutamate to taste and pour a little sesame oil. Edible flowers, pure tofu, sweet and delicious, suitable for wind-phlegm stagnation, nausea, hemorrhoids and bloody stool and other diseases.
5. Crispy fried hibiscus flowers
250 grams of hibiscus, 250 grams of flour, 500 grams of vegetable oil, 50 grams of hair flour, and appropriate amounts of refined salt, monosodium glutamate, alkaline water and onion. Wash hibiscus selectively and drain; Wash the onion and cut it into shreds. Soak 50 grams of dough with a little warm water, stir 250 grams of flour with water to make a paste, let it stand and ferment for about 3 hours, add a little peanut oil and alkaline water and mix well before use, then add hibiscus flowers, onion shreds, refined salt and monosodium glutamate and mix well, put the pot on high fire, add vegetable oil to heat it to 70%, and take the hibiscus flowers hung with paste and put them into deep frying. The food is crisp and delicious. It is suitable for nausea and bloody stool.
6. Hibiscus porridge
Hibiscus 10, japonica rice100g, and appropriate amount of sugar. Pick the hibiscus flowers and rinse them with clean water. Japonica rice is washed clean. Put clear water and japonica rice in a pot, cook until the porridge is finished, add hibiscus flowers and white sugar, and then slightly boil for two or three times. It is refreshing and delicious, and has the effects of clearing heat, cooling blood and stopping dysentery. It is suitable for people with bleeding stool and women with abnormal leucorrhea.
7. Hibiscus ginger tea
Hibiscus 10, ginger12g, and brown sugar 250g. Remove the pedicels of hibiscus, wash it, wash ginger and cut it into shreds with a knife. Boil hibiscus flowers and fresh ginger in water to get juice, add brown sugar and mix well. Drinking flowers, ginger candy is delicious. Can be used for adjuvant treatment of dysentery.
4. How do women resist aging?
1, protect your face
When a woman is 30 years old, her facial skin begins to droop, and slight wrinkles appear on her epidermis. Ancient Chinese medicine suggested using powerful sunscreen every day; Use night cream containing vitamin A or retinoid every night to promote the growth of facial skin cells.
2. Care for breasts
Pregnancy and breastfeeding can lead to sagging breasts. Exercising chest muscles will improve appearance. It is best to wear a sports bra during training to prevent breast jitter and aggravate sagging.
3. Keep a "sunny" mood
Depression can lead to premature aging of women. Adequate intake of B vitamins by women can help to eliminate depression.
4. Have a good sleep
Hormone disorder and daily stress in perimenopausal period will aggravate sleep problems in this age group. Poor sleep will lead to rapid loss of magnesium in the body, and women should supplement magnesium.
5, prevent thick waist
Hormone changes are more likely to cause women's waist to thicken. The exercise mode of 20 minutes a day for five days a week is better than the exercise mode of 1 hour for three days a week.
6, protect intelligence
The female brain began to decline at the age of 40. Attending classes and learning new skills such as cooking and musical instruments can help prevent cognitive decline. In addition, you should eat more brain-friendly foods such as salmon and tuna.
7. Reduce pain
After the age of 50, osteoarthritis began to attack due to the degeneration of articular cartilage. Jogging, cycling and swimming are most suitable for women of this age to reduce pain.