People are very dry in autumn and prone to respiratory infections, so it is most suitable to drink porridge. The following porridges are suitable for drinking in autumn and have different therapeutic and health effects. Snow pear and white fungus porridge. Lily lotus seed porridge. Sweet potato and cornmeal porridge. Red dates and glutinous rice porridge.

Drinking porridge is different in spring, summer, autumn and winter: in spring, I like to drink some vegetable porridge; in summer, I drink mostly bean porridge; in autumn, I drink most melon and potato porridge; in winter, I put distiller's grains in the porridge. Boil it, add some sugar, and drink the glutinous rice porridge. With the improvement of living standards in recent years, the contents of porridge cooked at home have also become more colorful: vegetable porridge, bean porridge, meat porridge, Chinese medicine porridge? These porridges integrate nutrition, traditional Chinese medicine and other diversification into one, and have become An indispensable "healthy meal" for every meal on my family's dining table.