Protein powder is a dietary nutritional supplement, and its main ingredient is protein. Protein is one of the essential nutrients for human body and the basic component of human cells. The efficacy of protein powder is that it can provide high-quality protein, help people to supplement protein, and play an important role in promoting muscle growth and repair, maintaining immune system and bone health. Therefore, protein powder is suitable for teenagers in the growth and development stage, elderly people with gradually degraded digestion and absorption ability, pregnant women, postoperative wound repair and other people with low immunity. However, it should be noted that infants and children with abnormal renal function are not suitable for eating protein powder.

In addition to understanding the efficacy of protein powder and being suitable for people, it is also important to choose a good protein powder product. The higher the content of protein, the higher the absorption rate, which can better reflect the efficacy of protein powder. Tomson Bejian protein powder is good, with protein content of 80%. Moreover, this protein powder is made of animal and plant proteins in a scientific ratio of 2:3, which is more nutritious than protein powder from protein alone. Animal protein and soybean protein contain all kinds of essential amino acids in a proper proportion, and the utilization rate of human body is high, reaching more than 85%. They can achieve the efficacy of protein powder very well and are the best choice to improve immunity.