1, yoga to reduce the stomach
(1) completely boat style
action
Sitting on the ground, legs together and extended forward. Inhale, brace your hands on the ground and lift your legs up, keeping your knees taut and your legs at about a 60-degree angle from the ground.
Take your hands off the ground and stretch your arms forward, keeping them parallel to the ground. Hold the movement for half a minute.
Exhale and return your thighs to the ground to relax. Repeat the movement.
Effective
This action can effectively relax the muscles of the whole body, and can effectively tighten the abdomen, to prevent the formation of belly fat.
(2) Cat Stretch
Movement
Kneeling on the ground, the body leaned forward in a four-corner bench style, ten fingers spread to touch the ground, lift up the waist, and tighten the chin.
Inhale, tighten your abdomen, collapse your waist as far down as possible, and tilt your head back as far as possible.
When you exhale, tighten your abdomen, arch your waist upward as far as you can, and keep your chin as close to your collarbone as possible.
One exhale and one inhale, control the speed and then repeat for about 30 times.
Effective
The action can help effectively tighten the abdomen, reduce belly fat.
2, dietary therapy to reduce the stomach
(1) lotus leaf Coixi porridge
Materials: 1 fresh lotus leaf, 50 grams of Coixi, 30 grams of round-grained rice.
Practice: the fresh lotus leaves washed and shredded, put into the addition of a moderate amount of water in the pot cooking, take the juice to be used. The juice of the lotus leaves and Job's tears, round-grained rice together into the pot to cook into porridge.
Effects: The lotus leaf has a very good role in removing fat, and Job's tears are able to strengthen the spleen and remove dampness, promote fat burning. The combination of the two can effectively lose weight, especially lose belly meat effect is remarkable.
(2) delicious pumpkin soup
Materials: 350 grams of pumpkin, 1 onion, 50 grams of butter, 4 cups of broth, 2 cups of milk, 200 grams of flour, half a cup of fresh cheese, salt, pepper.
Practice: Put the thinly sliced pumpkin with the minced onion superbly buttered and the broth all three together in a pot until it cooks. Strain the soup from the pot into another pot, put the pot back on the heat, add the milk and bring it to a boil, then mix the butter with the flour a little bit evenly into the pot, and also add salt, pepper, etc., and finally drizzle with the foam of fresh cheese.
Effectiveness: pumpkin contains rich fiber can help prolong the feeling of satiety, control appetite; and which contains vitamin C and carotene can help avoid fat hoarding on the stomach.
3, meridian massage to reduce the stomach
Through the body of the epigastric points, Guanyuan points and other acupoints of the massage, not only can relieve the pain of the abdomen can also help to thin the waist and abdomen, lose belly fat.
The mid-epigastric point is located on the center line of the body, about 13 centimeters from the navel. The Guanyuan point is located on the center line of the abdomen, about 10 centimeters below the belly button. Simply massage the mid-epigastric and Guanyuan points directly with the index or middle finger tips of both hands for about 3 minutes each.
4, abdominal breathing method to reduce the stomach
The use of abdominal breathing method can effectively tighten the abdomen, lose belly fat. The so-called abdominal breathing method only requires you to get up before or before going to bed flat on the bed with breathing hard to tighten the abdomen, inhaling as much as possible to bulge the stomach, exhaling as much as possible to tighten the belly, with the exhale and inhale can make the small stomach more and more small.
5, exercise to reduce the stomach
Through the abdominal targeted muscle stimulation exercise, can help to reduce the belly of the meat, wipe out the small belly. Can effectively help thin stomach sit-ups, belly dance, turn hula hoops, air pedal bicycle, horizontal abs exercise, etc., these sports are able to effectively exercise to the stomach, help burn belly fat.
6, thin belly tips
1, rubbing the abdomen to thin the belly
Pressing the abdomen specific approach is to stand in place and legs together, relax the body, the left hand palm on the back of the right hand, both hands close to the chest below the position, to the abdomen to do a clockwise push action, in the waist and abdomen at the stay for three minutes to focus on rubbing, this action can be massaged to the waist and abdomen. This action can be massaged to the waist and abdomen of the lymph, in order to promote the operation of the lymphatic system, and can also promote gastrointestinal peristalsis, accelerate blood circulation, the smooth discharge of waste and toxins accumulated in the gastrointestinal tract, so as to play a role in slimming the stomach.
2, the air on the bicycle stomach
Air on the bicycle method is very simple, lying on your back on the bed or mat, legs up, keep the upper body close to the ground, legs bent at the knee, simulating the way of the bicycle alternately active legs, each group adhere to 30 to 50 times. Legs in the stomping action, with the help of the power of the waist and abdomen, the waist and abdomen have excellent exercise effect, pay attention to the activities of the back of the feet straight, the action should not be too fast, try to do the action to the position, so as to clearly feel the waist and leg muscle changes.
3, patting action to thin the stomach
Patting action is the main role of the abdomen to lose excess fat, the specific approach is to maintain a standing position, slowly adjust the breathing, relax the body, the fingers of the two hands together, slightly bending the back of the hand, the hand to maintain this position gently patting the abdomen to hear the muffled popping sound shall prevail, in the process of patting the abdominal muscles will be subjected to constant patting and get exercise, effectively promote blood circulation, and can make abdominal fat easier to decompose and be consumed, to avoid the accumulation of fat, accelerate the abdomen.