Materials: winter melon one catty, kelp four two, Chen Pi two pieces, papaya half a catty, a little salt.
Practice:
1, the winter melon peeled and washed, kelp soaked in water cut off spare.
2, together with the peel and papaya into the pot, add eight bowls of water, boil about two hours, add salt to taste can be consumed.
Effects: can relieve heat, eliminate body fat and cholesterol, weight loss effect is obvious.
Two, seaweed winter melon soup
Materials: winter melon, seaweed, fans, seaweed, salt, pepper.
Practice:
1, the winter melon peeled and pith, seaweed soaked, seaweed, seaweed, together with winter melon and water into the pot, add fans, high heat boil, turn the fire stewed for about 5 minutes until cooked.
2, seasoned with salt, a little vinegar, chicken essence, sesame oil can be.
Effects: This soup can clear heat and reduce fire, remove the body fat, regulate the stomach and bowels, detoxification and skin care.
Three, aloe vera jujube sub winter melon soup
Materials: aloe vera 3 slices, half a catty of winter melon, jujube several, Sydney a, honey in moderation.
Practice:
1, aloe vera winter melon washed and cut, red dates and snow pear washed and cut.
2, the winter melon into the pot, add 5 cups of water to boil, turn the fire to cook until cooked, then add red dates, Sydney, aloe vera and salt can be slightly cooked. The efficacy of winter melon juice:
Clearing heat and toxicity, facilitating urination, quenching thirst and removing vexation, dispelling dampness and relieving heatstroke, and detoxifying fish. Indications: heat toxic carbuncle, urinary incontinence, heart and chest vexation, thirst and facial heat, abdominal distension.
Description: Winter melon is a more ideal daily food for relieving heat and diuretic. Its nature belongs to the cold, and boiled soup serving more so. If you want to achieve summer heat, thirst and diuretic effect, you need to cook soup (even better skin) serving; but weak kidney deficiency patients eat will cause lumbar pain; fat people want to get thin and light health can be eaten