Women's health care recipes, women's bodies need to be nursed back to health. If a female friend wants to have a healthy body, she must learn to take care of herself and pay more attention to all aspects. Let's take a look at women's health care recipes.
Women's health care recipes 1 1, double red pumpkin soup
Materials: pumpkin 1, jujube 15g, brown sugar, water 1000ml.
Exercise:
1, pumpkin pulp, washed and cut into pieces.
2, red dates to the core.
3. Put the red dates, brown sugar and pumpkin into the pot and cook until the pumpkin is rotten.
Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
2, medlar, red dates and black chicken soup
Ingredients: black-bone chicken, red dates, medlar, ginger slices, longan, American ginseng, yellow wine, etc.
Exercise:
1. Wash the black-bone chicken, chop it, blanch it in a hot water pot for a few minutes, and take it out.
2. Wash other ingredients, peel and slice ginger, and carefully shell longan.
3, a casserole or rice cooker, pour the right amount of water, add black-bone chicken, red dates, medlar, longan, American ginseng, ginger slices and yellow wine, fire!
4. After the fire is boiled, turn to low fire for 2 hours, and then add salt to taste.
5, you can also stew all the ingredients together, then stew for 3 hours and finally put salt.
Efficacy: Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. It is suitable for all people, especially those with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach weakness.
3, blood angelica crucian carp soup
Ingredients: Carassius auratus (1), Angelica sinensis (1), 2 tablespoons, Astragalus membranaceus (10), ginger (5), salt (1 4 tablespoons) and cooking wine (1tablespoon).
Exercise:
1. Wash and dry crucian carp, cut a knife on the back of the fish, evenly spread 1 tablespoon salt on the fish, and marinate for 15 minutes.
2. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum and Astragalus membranaceus.
3. Boil Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tablespoon cooking wine and 4 bowls of clear water over high fire and simmer for 25 minutes.
4. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes.
5. Add 1/4 tablespoons of salt to taste and serve.
Efficacy: Crucian carp soup is mainly made of angelica, astragalus, medlar and crucian carp. Angelica sinensis nourishes blood and promotes blood circulation, Astragalus membranaceus nourishes qi and consolidates exterior, Lycium barbarum soothes nerves and nourishes blood, and Carassius auratus nourishes blood and unblocks collaterals. Boiling them into soup will become delicious, which is very suitable for girls after menstruation and achieves the effect of promoting blood circulation and nourishing. Modern people are busy with work, and more and more people are under pressure and lack of sleep. Drinking crucian carp soup often can also tonify the middle energizer, nourish yin and moisten dryness, and improve sleep quality!
Women's health care cookbook 2 1, barley and red bean porridge
Prepare red beans and barley in a ratio of one to two. Then wash the red beans and barley and soak them for one night. When you get up the next day, you need to put all the ingredients into the pot, add appropriate amount of water, boil it with high fire, and then simmer it with low heat.
You can eat it until it boils. You can also add some rock sugar when drinking. Coix seed and red beans can remove moisture from human body and play a good role in strengthening spleen and stomach. Women often eat this kind of porridge, which can also replenish blood.
2, yam jujube porridge
Prepare Chinese yam, red dates, white lentils, hawthorn strips, raisins and lotus seeds. After that, soak the red dates and white lentils for a while. White lentils should be peeled, red dates should be pitted, and yam should be cut into pieces for later use. After that, lotus seeds, yam and white lentils should be stewed in a pot.
When it is rotten, add raisins and hawthorn strips and cook for three minutes before taking it. This health porridge can not only protect the liver and strengthen the spleen, clear away heat and dry dampness, but also has a good effect of invigorating qi and enriching blood, and can also make women's complexion more rosy.
3, red and white nut soup
Methods: Put 20g of red dates, 20g of coix seed, 0/5g of ginkgo10g of longan pulp10g into a pot and cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or crystal sugar to eat.
Efficacy: It has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxicating, and strengthening the spleen and stomach. Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
4. Lily chicken soup
Ingredients: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g, silky fowl/kloc-0.
Practice: First, remove the hair and cut the internal organs of the black-bone chicken, put it in an iron pot and add water to stew until it is half cooked, then add the above drugs to stew until the chicken is cooked, and eat chicken and drink soup.
Efficacy: it has the effect of treating spleen and stomach weakness and qi and blood deficiency. Regular consumption can make the skin tender, reduce wrinkles, eliminate freckles and make the skin moist and bright.
Women's health care daquan recipe 3 gouqi porridge
You need to prepare proper amount of Lycium barbarum, pigeon meat and japonica rice, as well as some sesame oil, monosodium glutamate and refined salt, and then clean all the prepared raw materials, then chop the pigeon meat into minced meat, put the Lycium barbarum and japonica rice together in a casserole, add pigeon meat and proper amount of water to cook porridge, and add a small amount of seasoning, and eat it once a day.
Coix seed kelp porridge
You need to prepare a proper amount of coix seed, a proper amount of medlar and walnut kernel, some kelp and sweet almonds, and some mung beans and japonica rice. You should wrap peach kernels and almonds in gauze, then add water to decoct them, take out the juice, add other materials and cook them into porridge. Eating them twice a day can achieve good effects of lowering blood pressure, reducing blood fat, resolving phlegm and benefiting the stomach.
Hawthorn and peach porridge
You need to prepare a proper amount of hawthorn, a proper amount of peach kernel and some japonica rice, fry all the prepared materials, then remove the cooked dregs, and then put the prepared japonica rice into porridge, and you can eat it. Eating once a day can achieve a good effect of promoting blood circulation, removing blood stasis and relaxing bowels.
Female health food
1, Xiaomi
Millet, also known as millet, is sweet, salty and cold. Old millet tastes bitter and cold. Li Shizhen said in Compendium of Materia Medica that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and stimulate appetite". Its function lies in "strengthening the spleen and stomach, and sleeping peacefully".
2. Milk
Milk, also known as milk, is sweet and flat. Milk is an ideal food for insomnia. Milk contains tryptophan, which is a biochemical substance that makes people sleepy and can make people sleep well. In addition, the satiety produced by the nutrition of milk can increase the hypnotic effect. Skim milk and non-skim milk have the same effect.
3. Lily
Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Clinically, it is mostly used to treat chronic cough, expectoration with blood, residual heat after fever, anxiety and fright, delirium, beriberi edema and so on caused by tuberculosis. "Japanese Herbal Medicine" refers to his "peaceful mind, courage and ambition ..."
4. Ganoderma lucidum
Ganoderma lucidum is sweet, slightly bitter and slightly warm. It has the effects of invigorating qi, nourishing heart, calming nerves, relieving cough and asthma. Can be used for insomnia, palpitation, amnesia, etc. Due to deficiency of heart qi or qi and blood. Ganoderma lucidum is a sweet product, which can benefit the heart, calm the heart and increase wisdom, so it can treat the above-mentioned syndromes and can be widely used for all diseases of fatigue and weakness. Compendium of Materia Medica mentions "treating fatigue". The Picture Book of Chinese Medicinal Plants says that Ganoderma lucidum "cures chronic diseases such as neurasthenia, insomnia and indigestion".