The city's most common 250 ml loaded as a unit of calculation, pure milk, the highest calorie is whole milk 135 calories, the lowest is skimmed milk 80 calories, low-fat milk in 117 calories or so, the highest and the lowest only 50 calories between the difference is a few meters of calories. Skimmed milk, in the use of technology to remove the natural fat in pure milk at the same time, but also remove the fat-soluble vitamins, such as vitamin A, vitamin D, etc., it is a pity. In addition, the fat in milk exists in the form of microscopic fat globules that are highly dispersed. Among them, *** conjugated linoleic acid has a variety of functions beneficial to human health. Comprehensive evaluation of the nutritional value of whole milk is higher.

Diabetes is a cardiovascular and cerebrovascular disease of equal risk. To put it bluntly, diabetes is basically equivalent to coronary heart disease, cerebral infarction and other cardiovascular diseases. To avoid the occurrence of cardiovascular and cerebrovascular diseases, it is very important for diabetic patients to control their blood lipids and not to make their blood lipids exceed the standard. Among the blood lipid indicators, LDL is undoubtedly one of the most important blood lipid indicators. Diabetic patients generally need to control LDL below 2.6mmol/L, and if they drink too much milk, this level will be adversely affected. Therefore, if conditions permit, diabetics can consider drinking low-fat or skim milk, which can better reduce the lipid burden on diabetics.

When it comes to this certain people will say that the blood lipids contained in milk are not adaptable. In fact, here really need special explanation. Modern life can be said to be full of delicious food. Delicious food exists in our lives all the time, and many of these delicious foods are high-fat foods, people inadvertently eat too much fat. In these living conditions where fat intake is generally high, it is very important that we try to control the fat in some foods. So, from this point of view, we prefer diabetics to pay attention to dietary details and try to drink low-fat or skimmed milk.