5 Four taboos about drinking honey water

In addition to the taboo of not brewing honey water at high temperatures, there are also the following three taboos: 1. People with diabetes should not drink it

Honey has a high sugar content, and diabetes itself is a metabolic disease characterized by high blood sugar. High-sugar foods such as honey, white sugar, brown sugar, and cream cakes are not allowed to be eaten. Be sure to avoid eating, otherwise it will affect blood sugar stability and aggravate the condition. 2. Patients with diarrhea should not drink it

Honey water has a certain laxative effect and is suitable for people with constipation. Patients with diarrhea should avoid drinking it, otherwise it will aggravate the condition and affect the bowels. Physical recovery. 3. Avoid drinking too much

Although honey is good, you should not consume it in excess. Otherwise, excessive sugar intake will easily increase the risk of obesity, diabetes, high blood pressure and other diseases. At the same time, drinking too much honey will also cause gastrointestinal damage. It can cause irritation, abdominal pain, diarrhea and other uncomfortable symptoms. It is recommended to drink no more than 30 grams of honey a day.