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How to make loach and tofu soup
The loach and tofu are both very nutritious ingredients, the loach helps to tonify the middle, diuretic and other effects. Tofu is rich in protein and amino acids, which is very good for the body, so this loach and tofu soup is very good for the body to drink more in the summer.

The first step is to deal with the loach

Buy the loach fresh and alive, and when you come back, put in a few drops of oil, add water, and keep it for a day, so that it can spit out the mud and sand in the stomach. Before cooking, sprinkle two spoons of salt inside the loach, the loach will struggle desperately after encountering the salt, be sure to put a lid on the top of the pot to prevent the loach from jumping out, and wait until there is no sound inside the pot, you can open the lid to take the loach out.

Rub off the surface slime and rinse it off. Take a pair of scissors and cut from the neck of the loach, and then cut open the stomach, take out the viscera, rinse it off, and put it on a plate. The next step is to start cooking, prepare the ingredients:

Tofu, loach, ginger, salt, chicken broth, green onion, vegetable oil. Preparation steps:

First, peel the ginger and cut it into thin julienne strips. Prepare the green part of the green onion, cut into scallions and set aside. Soak the tofu in water with a tablespoon of salt for 30 minutes, then cut into 1cm cubes. Put water in a pot and bring to a boil over high heat. Add tofu and blanch for one minute to remove soy odor, remove and set aside. Put a moderate amount of vegetable oil in the pot, heat to six mature, under the ginger to burst incense, then put the loach, low heat and fry slowly, both sides fried until golden brown, add a moderate amount of water. Then put the tofu into the slow simmer, simmer until the soup thick white, sprinkle salt, chicken can be out of the pot. Sprinkle with a pinch of chopped green onion to serve. Cooking tips: loach if not after the step of spitting sand, it will be very large earthy flavor, so you want to eat loach must be in advance to buy, come back to let it spit sand, do not feed the food during the period, and add oil to accelerate the speed of its spitting sand. Like to eat spicy friends, you can do a good job in this dish, the last sprinkle of white pepper stirred, the flavor is also very good.''