Irregular daily habits are the cause of cancer, high blood pressure, diabetes and other diseases. In order to prevent these diseases from occurring, moderate exercise and a balanced diet are very important. A well-balanced diet that prevents cancer has attracted attention as "bananas". Last year, the Japanese Cancer Society published a report that bananas have the effect of improving immunity and preventing cancer, and that eating 2 bananas a day can effectively improve your health; in addition, bananas are inexpensive, easy to eat, easy to carry, and are a nutrient that maintains your health, which can be said to be a "magical fruit".

Bananas are very effective for weight loss because they are low in calories and rich in dietary fiber. Bananas are very sweet, so people will think that the calories must be very high, in fact, not, a banana (net weight of about 100 grams) of calories, only 87 calories, and a meal of white rice (150 grams of 220 calories) compared to the amount of about half of the following low-calorie.

In our busy lives, more and more people are taking advantage of healthy foods, or supplements, to supplement their unbalanced diets. Bananas contain almost all the vitamins and minerals, so it's easy to get a wide range of nutrients from bananas. Bananas are high in potassium and magnesium. Potassium prevents blood pressure from rising and muscle spasms, while magnesium has a fatigue-reducing effect.

Bananas are digested and absorbed well, so everyone from children to the elderly can eat them safely and get a balanced diet. Recently, more and more people do not eat breakfast, and the source of energy for the day is breakfast, so bananas, which are immediate and can maintain energy for a long time, become the most suitable food for breakfast. In addition, because the banana is a low-calorie food, even if you are on a diet, you can eat it without worrying.