2, causing anorexia. Eating too much sweets raises blood sugar, inhibits appetite, and relies on sweet taste. It is also an important reason for some children's anorexia.
3. Reduce nutrient absorption. Children often eat sugar, especially fasting sugar, which can damage the body's absorption of protein and other important nutrients, and affect physical development and intellectual development. Dr Harding, a British physiologist, found through experiments that the combination of sugar and protein can change the original molecular structure of protein and turn it into a condensed substance, which not only reduces its nutritional value, but also is difficult to absorb.
4, causing obesity. Sugar is also a productivity nutrient, which plays a great role in the human body. When sugar enters the human body, one part is decomposed under the action of insulin to supply the energy needed by the human body, and the other part is also synthesized into glycogen under the action of insulin for emergency use. However, there is an upper limit for the human body to synthesize glycogen, and more sugar will be converted into fat and stored in the body, which will cause obesity over time, and obesity can cause many chronic diseases, including cardiovascular and cerebrovascular diseases, diabetes, cancer and so on.
Extended data:
The act of eating sugar by mistake
1, drink drinks often with milk and sugar. According to an experiment in Taiwan Province, a 500ml cup of milk tea contains 50g of sugar. Wang Xufeng, Deputy Secretary-General of China Nutrition Alliance, pointed out that the average 100 ml sweet drink contains 12- 13 g of sugar. Often adding sugar and milk will affect your health.
2, eat a lot of sugar on an empty stomach to stop hunger. According to the research of British scientists, it is found that eating a lot of sugar on an empty stomach will suddenly increase the blood sugar, destroy the acid-base balance of the body and the balance of various beneficial microorganisms in the body, which is not conducive to human health. So this method is wrong.
People's Daily Online-Eating sweets should be restrained and vigilant. Eating sweets 10 is a big disadvantage.
People's Network-Attention! Excessive and wrong eating sugar is harmful.