Tea can be divided into green tea, black tea, white tea, green tea, etc. It can also be divided into raw tea and cooked tea. Most teas are good for health. Mastering certain tea drinking methods can maximize the efficacy of tea.

(1) Green tea is a kind of tea that can clear fire. Most people choose to drink it in summer. Green tea is not fermented, but it is fried. To some extent, it belongs to cooked tea, but it is not cooked tea. Drinking green tea often can lower your cholesterol, and tea is a natural slimming agent, which can remove grease and other things from the intestines.

(2) Black tea, which is basically cooked tea, is made by fermentation. Many people choose to drink it in winter, and it contains a lot of tea polyphenols, which can effectively prevent arteriosclerosis, but also reduce blood fat and blood sugar. It also has anti-inflammatory effect. Drinking some black tea regularly is very beneficial to your health.

(3) White tea is generally suitable for women to drink. White tea is cold and contains a lot of vitamins. Many men also drink it because it has the effect of sobering up and detoxifying, which is very suitable for drinking with irregular diet.

(4) green tea, green tea is also very suitable for women to drink, it has a great beauty effect, and drinking a cup of green tea after meals can effectively prevent tooth decay. It can also be sterilized to protect your oral health. In short, white tea is also a good kind of tea.

Tea contains some tea polyphenols and vitamins, which can beautify and reduce fat. If you keep in good health, you can protect your health by choosing a better tea set and learning the skills of making tea.

Caution: Never drink overnight tea. After overnight tea, vitamins will be ineffective, and bacteria and other substances will be infected, which is not good for your health.