Various supplementary foods

Methods/steps

1, leek

Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. It has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation while enhancing energy, so it is called "aphrodisiac grass" in ancient medical books.

Step 2: hairtail

Some people may think that there are too many fishbones, so you don't like hairtail very much. But what you don't know is that hairtail has the effects of strengthening yang, replenishing essence and nourishing five internal organs, and has a regulating effect on deficiency of qi and blood, lack of food, fatigue, dry skin and impotence.

3. pigeon meat

Pigeons, also known as "Bai Fenghuang", have frequent mating between males and females and have strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Steaming pigeon meat, pigeon eggs and Lycium barbarum together or cooking soup can make penis erection more powerful.

4. Shrimp

Many people like to eat shrimp, but we don't know that it actually has a very good effect of tonifying kidney and strengthening yang while tasting the delicious shrimp. Health experts suggest that eating shrimp can tonify the kidney, especially the fresh live shrimp has the strongest aphrodisiac and sperm.

5, oysters

It is a kind of seafood rich in trace elements, which is slightly cold, can nourish yin and suppress yang, and tonify kidney and astringent essence. It has a good curative effect on night sweats, palpitations and other deficiency diseases. In China, there is a saying that "oysters in the south are the paws of the north".