The 9 foods that are most feared by spots

1. Anti-inflammatory spots: passion fruit

Passion fruit is rich in vitamin C, with a content of up to 76.8g per 100g. In addition, passion fruit contains other vitamins and flavonoids, which can help relieve fatigue, anti-inflammatory and lighten spots. You can drink water with passion fruit.

2. Antioxidant: Kiwifruit

Kiwifruit is a very nutritious fruit, which is rich in vitamin C and vitamin E and other components, for the lightening of fine lines, reduce pigmentation and slow aging of the skin have significant effects.

3. Whitening: tomatoes

Tomatoes are rich in glutathione and vitamin C, they can effectively inhibit the activity of tyrosinase, reduce the formation of melanin, with the effect of whitening and light spots.

4. Lighten spots: Grapefruit

Grapefruit contains citric acid, which helps melanin metabolism, can improve the complexion of the dark yellow, lighten the spots. It is low in calories and is preferred for whitening and slimming.

5. Anti-inflammatory pigmentation: Lemon

Lemon is rich in vitamin C. The citric acid in lemon helps prevent skin pigmentation. Drink a glass of lemon water daily to brighten your skin and minimize blemishes.

6. Digesting blemishes: Carrots

Carrots are rich in carotenoids and vitamin A, which prevent acne and blemishes, and make the skin smooth and radiant when consumed regularly.

7. Inhibit melanin: Soybeans

Beans are rich in vitamin E and whitening ingredients, which have the effect of promoting metabolism, lightening pigmentation, and whitening the skin.

8. Antioxidant: Corn

Vitamin E-rich ingredients help whiten the skin, while more corn can prevent cardiovascular disease, antioxidant, and has the effect of lightening the pigmentation.

9: Accelerate metabolism: fungus

Dried fungus is rich in polysaccharides, amino acids and trace elements and other nutrients, which can help promote skin metabolism, which can achieve the effect of lightening dark spots.