Boiled white meat is usually made with pork cutlets. White meat is the name for fat meat in some places, but it is also the nutritional name for meat with delicate muscle fiber, lower fat content and higher content of unsaturated fatty acids in fat, which can reduce the incidence of cardiovascular diseases.

Boiled white meat can be said to be an innovative dish. It is liked by the public. It can be called a cuisine with color, aroma and taste. But how to do it to be delicious? The most important thing is to be able to make the soul sauce, the sauce is good, this dish is perfect. Here I will share with you how to make boiled white meat.

The first step is to prepare the ingredients, this boiled white meat is the most appropriate choice of pancetta. Choose fresh pancetta and prepare a cucumber. Soul sauce preparation:garlic, small onion, ginger, millet chili, red chili pepper, pepper, white sesame, soy sauce, oil, vinegar, salt, chicken essence, sugar.

The second step is to put the fresh pork into a pot, add water not over the meat, add ginger slices, scallions, add a spoonful of salt, add two spoons of cooking wine to remove the fishy flavor of the meat. Boil on high heat and then turn to low heat to cook for about 8 minutes, take a chopstick can pierce the meat can be. When cooked, fish out and pass through cool water, then cut the pork into thin slices. We also cut the cucumber into thin slices (cucumber slices and meat slices of uniform length), and then a piece of pork stacked a piece of cucumber, neatly arranged on a plate.

The third and most important step is to make the sauce. Prepare a bowl, mince the garlic, chop the ginger, chop the scallions and mince the chili peppers into a bowl. Add a spoonful of chili powder, a spoonful of white sesame seeds, a spoonful of salt, a spoonful of chicken essence, sprinkle a little pepper. Then drizzle with hot oil, the flavor of garlic inspired. Then add two spoons of soy sauce, a spoonful of consumed oil, a spoonful of aged vinegar, add a little sugar, mix well and it is ready. Finally, pour the sauce evenly on the meat slices can be.

This food is hot and sour, plus cucumber slices, meat and vegetables, the taste is more perfect. As long as you know how to make the sauce, you will be able to cook the white meat.

Generally fresh white meat cut into a thickness of about one centimeter, wait until the water boils and then cook for more than 20 minutes or so, the color will be from the opaque white into translucent shiny color, this time you can use chopsticks to insert a little inside, if you can not insert it proves that there is no good, if it is very easy to insert, it proves that it has been cooked.