Chinese cabbage is one of the most abundant vegetables with vitamins and minerals, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.

2, keep the blood vessel elastic:

Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, to reduce the formation of atherosclerosis, thus maintaining vascular elasticity.

3. Moisturize skin and delay aging:

Chinese cabbage contains more carotene than beans, tomatoes and melons, and it is also rich in vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin bright and clean, and delay aging.

4, anti-cancer and anti-cancer:

Vitamin C contained in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer.

It can be eaten by the general population.

However, people with spleen and stomach deficiency and thin stools should not eat more Chinese cabbage.

Usage and Dosage Use Chinese cabbage to make dishes, and the frying and boiling time should not be too long, so as not to lose nutrition.

Chinese cabbage has the effects of clearing away heat, removing annoyance, promoting qi circulation, removing blood stasis, reducing swelling and resolving hard mass, and dredging gastrointestinal tract.

Indications: cough due to lung heat, body heat, thirst, chest tightness, upset, anorexia, constipation, abdominal distension and other diseases.

It is forbidden to wash vegetables when they are stored. After washing, the osmotic pressure and cell respiration outside the stem and leaf cells change, resulting in the death and ulceration of stem and leaf cells and great loss of nutrients.