1. Hericium erinaceus

The protein content of Hericium erinaceus is twice as high as that of Lentinus edodes, and it contains 17 kinds of amino acids, 8 of which are essential for human body, as well as volatile oil and polysaccharide nutrients. Hericium erinaceus is a low-fat and high-protein health food. The unsaturated fatty acid contained in Hericium erinaceus is beneficial to blood circulation, can reduce the content of cholesterol in blood, improve immune function, and is beneficial to the growth of beard and hair.

2. Black Sesame

Black Sesame can moisten the intestines, relax bowels, nourish the lungs, invigorate qi, promote blood circulation, moisten the skin, nourish the liver and kidney, care hair and beautify the face; It also has therapeutic effects on premature gray hair, dizziness and tinnitus, anemia and chlorosis, and body fluid deficiency. Unsaturated glycerides such as linoleic acid and palmitic acid can prevent diseases and aging, and prevent hair from being brittle, dry and easily broken, thus playing a role in hair care.

3. Porphyra

Porphyra is rich in carotene, B vitamins, protein, iodine, phosphorus, sugar and other nutrients. In addition, laver contains 8 times more fat than kelp, and protein 9 times more than fresh mushrooms, and its phosphorus content also ranks first among fungi. According to modern medicine, iodine can stimulate the thyroid gland to secrete thyroxine, which can make hair black and beautiful.

Extended information:

Ways to care for hair:

1. Blow dry your hair before going out

You should blow dry your hair in time after washing it. If you go out when your hair is wet, it is easy to knot. After washing your hair, blow dry it and comb it with a comb before going out.

2. Apply conditioner

If the hair quality is too poor, you can apply conditioner suitable for you at the end of your hair when you wash your hair, especially for people with long hair, which is mainly caused by the lack of nutrition. Using conditioner can provide nutrition for your hair.

3. Don't wash your hair with too hot water

Some girls like to wash their hair with too hot water, thinking that it can better remove hair oil and stains, but they don't know that washing their hair with hot water may cause a lot of hair loss, so try to wash their hair with water at 37℃.

Reference: People's Daily Online-There are 14 great tricks for hair care and hair care. 14 foods can give you back your black hair

Reference: People's Daily Online-Is it harmful to sleep without drying your hair? How to care for hair?