Chinese dietary guidelines for the general population pointed out that the dietary guidelines:
One, a variety of food, cereals, coarse and fine
Two, eat more vegetables and fruits and potatoes
Three, eat milk, soy or its products every day
Four, often eat the right amount of fish, poultry, eggs and lean meat
Five, reduce the amount of cooking oil, eat light Less salt meals
Six, food is not excessive, every day exercise, 7a686964616fe78988e69d8331333365643466 to maintain a healthy body weight
Seven, the distribution of three meals should be reasonable, snacks should be appropriate
Eight, every day, drink enough water, a reasonable choice of beverages
Nine, such as drinking alcohol should be limited
X. Eat fresh and hygienic food
Dietary Guidelines for Specific Population Groups (Specific population groups include pregnant women, lactating mothers, infants and young children, preschoolers, adolescents and the elderly)
I. China's Dietary Guidelines for Pregnant and Breastfeeding Women
(A) Dietary Guidelines for Women in the Pre-Pregnancy Period
1 Consume more folic acid-rich foods or take folic acid supplements.
2 Eat iron-rich foods
3 Ensure the intake of iodized salt, and increase the intake of seafood as appropriate
4 Quit smoking and abstain from alcohol
(2) Dietary Guidelines for Women in the Early Stage of Pregnancy
1 Eat a light diet, which is suitable for the palate
2 Eat small meals and more often
3 Ensure the intake of adequate amount of carbohydrate-rich food
4 Consume more food, and eat more food that is rich in carbohydrates
4 Consume more food that is rich in carbohydrates.
4Intake more folic acid-rich foods and take folic acid supplements
5Quit smoking and abstain from alcohol
(3) Dietary Guidelines for Women in the Middle and End of Pregnancy
1Increase the intake of fish, poultry, eggs, lean meats, and seafood
2Increase the intake of milk as appropriate
3Regularly consume iron-rich foods
4Adequate physical activity to maintain appropriate body weight gain
II. Dietary Guidelines for Lactating Women in China
1Increase the intake of fish, poultry, eggs, lean meat and seafood
2Increase the intake of milk and drink more soup
3Diversify the food in the puerperium and do not overdo it
4Avoid smoking and alcohol, and avoid strong tea and coffee
5Activate and exercise scientifically to maintain a healthy body weight
5Maintain a healthy body weight
5Activity in the body and exercise in the body Healthy weight
Chinese dietary guidelines for infants, toddlers and preschoolers
(1) Feeding guidelines for infants from 0 month to 6 months of age
1 Exclusive breastfeeding
2 Breastfeeding as early as possible after delivery, colostrum is the most nutritious
3 Carrying infants outdoors as early as possible or supplementing them with vitamin D
4 Supplementing vitamin K in appropriate amounts in time for newborns and infants between 1 and 6 months of age
3 Dietary guidelines for infants and children from 1 to 6 months of age
5When exclusive breastfeeding is not possible, infant formula is preferred
6Regular monitoring of growth and development
(2)Guidelines for feeding infants from 6 months to 12 months of age
1Milk is preferred, and breastfeeding should be continued
2Reasonable and timely addition of complementary foods
3Try a variety of foods. A variety of foods, meals with less sugar, no salt, no seasonings
4Gradually let infants eat on their own, develop good eating behavior
5Regularly monitor growth and development
6Pay attention to dietary hygiene
(C) Feeding guidelines for infants aged 1 to 3 years old
1Continue to give breastfeeding or other dairy products, gradually transition to Food variety
2 Choose nutritious and easy-to-digest foods
3 Adopt appropriate cooking methods and process meals individually
4 Eat regularly under a good environment and emphasize the cultivation of good eating habits
5 Encourage children to do more outdoor games and activities, and make reasonable arrangements for snacks, so as to avoid excessive thinness and obesity
6 Drink sufficient amounts of water and less sugar-containing water every day. Drink plenty of water every day and less sugary drinks
7Regularly monitor growth and development
8Ensure dietary hygiene and strictly sterilize tableware
(4) Dietary Guidelines for Preschool Children
1Diversify food, cereals are the mainstay of dietary guidelines
2Eat plenty of fresh vegetables and fruits
3Regularly eat a proper amount of fish, fowl, eggs and lean meat
4Drink milk every day and often drink milk, and always drink a lot of milk and eggs.
4Drink milk every day, eat soybeans and their products
5Diets are light and less salty, choose snacks correctly, and drink fewer sugary beverages
6Balance the amount of food with the physical activity, and ensure the normal weight gain
7Don't be picky about what you eat, don't favor one type of food over another, and cultivate good dietary habits
8Eat clean and hygienic food that hasn't been spoiled
Dietary Guidelines for Children and Adolescents in China
Dietary Guidelines for Children and Adolescents in China
4. Dietary Guidelines for Teenagers and Young People
1Take three meals at regular intervals, make sure you have a good breakfast, and avoid blind dieting
2Eat foods rich in iron and vitamin C
3Perform enough outdoor exercise every day
4Don't smoke, don't drink
V. Dietary Guidelines for the Elderly in China
1Foods should be coarse and fine, fluffy and easy to
2Reasonable dietary arrangements to improve the quality of life
3Emphasis on the prevention of malnutrition and anemia
4More outdoor activities to maintain a healthy body weight
Note: The Dietary Guidelines for Chinese Residents are mainly aimed at the physical fitness of the Chinese people, and do not apply to the physical fitness of foreigners.