1, white burnt choy sum. Raw materials: 300 grams of Guangdong vegetable heart, garlic 2-3 cloves. Seasoning: oyster sauce 1 ? spoons, 1 spoon of soy sauce, salt, oil, moderate. Directions: Remove the old roots and leaves of Cantonese cabbage and clean it, crush the garlic, add oyster sauce, half a bowl of water, soy sauce and salt to make oyster sauce. Pot filled with water, pour oil and salt to boil; first put the root end of the heart into the boiling water, until the root end becomes dark green and then put all the heart into the water to burn 1 minute sheng up, burn the heart of the water to pour off the oyster sauce to pour into the pot to boil, pour into the minced garlic again to boil, turn off the fire, the oyster sauce dripping in the heart of the vegetables can be.

2, cabbage and egg soup. Main ingredients: 50 grams of cabbage, 1 egg, a little wolfberry. Seasoning: broth, salt. Practice: wash the heart, cut section; egg knocked open, broken; broth with the right amount of water to boil, put the heart and a small amount of salt, to be boiled after a short boil, pour into the egg, add goji berries, until the soup boiled again.

3, fried cabbage. Ingredients: cabbage 750g. seasoning: salt moderate, chicken essence moderate, garlic moderate, dry chili moderate. Practice: wash and pick a good standby; dry chili and garlic cut a good standby; hot oil pan to 8 into the heat, put dry chili and garlic burst incense; put the heart of vegetables into the rapid stir-fry a few times; add salt and chicken essence can be.