Life many people have a bad stomach, people with a bad stomach must pay attention to breakfast, breakfast should pay attention to nutritious and balanced. Then what is the best breakfast for a bad stomach, the following is introduced to you.

What is the best breakfast for a bad stomach

1, yogurt

The bad stomach can choose yogurt, a cup of yogurt every morning when you get up on the stomach is very good, on the one hand, because yogurt can promote the digestion of the food, on the other hand, yogurt can also be neutralized and gastric acid, to protect the gastric mucosa.

2, porridge

Can be meat porridge, white porridge, sweet potato porridge, etc., as long as you like to eat porridge, can be eaten in the morning, both can eat full, nutritional value is also high, but also good absorption, porridge, put a little baking soda, good for the stomach.

3, eggs

Eggs of high protein, iron, choose your favorite way to eat to do, can be made into an omelette, boiled eggs, steamed eggs, or egg soup, personally feel that made into an egg soup and steamed eggs is more digestible.

4, noodles

Noodles is best to use their own noodle machine made out of more healthy and nutritious, because you can use fruit juice made of increased noodle nutrition, if you do not have time, it is recommended to buy their own better noodles, mainly for good digestion. Then, the noodles do not add too much oil salt, chili and other seasonings.

5, steamed buns

Steamed buns are a little different from buns, steamed buns are more suitable for people with a weak stomach. Because the steamed bread after fermentation protein greatly improved, the most suitable for breakfast to eat, of course, bread type can also replace the steamed bread.

6, rice paste

Rice paste is said to use a variety of grains and cereals ground out of the powder, or directly to the supermarket to buy ready-made, such as sesame seed paste, oats can be, no time in the morning on the rinse bowl to drink, nutritious and well-digested, but also stomach.

7, soup

In addition to the porridge has a very good effect on the stomach, there is a food also has the same effect on the stomach, that is, soup. The best soup is not broth, because in the broth also contains a lot of acid, which is not conducive to stomach. The best soup is vegetable soup, such as what spinach, vermicelli, egg soup, etc., you can also add some accessories in which to flavor, so that the effect of stomach will be more obvious.