Main ingredients: apple chunks, cantaloupe, bananas, lettuce leaves, purple kale, onion chunks, potatoes, yams, eggs, Kraft Wonder Sauce (preferably Kraft's, I think the flavor is authentic)
Practice: There are ready-made salad dressings available in supermarkets such as Carrefour, and for the salad of fruits, if you want to have desserts, you should buy a condensed milk as well. The above materials into blocks, but the block is not too small, cut into hobnail block will? Just chunks the size your mom usually makes when she makes kidney bean stew with potatoes.
Because it's winter, the ingredients don't seem to be that easy to find, so the fruits only provide some winter can be seen, if you are in the south, it's good, just look for those not too easy to get watery fruits or vegetables. I love to put a hard-boiled egg in my salad and cut it into chunks so that I can mix it with the dressing, although it may not look as good visually, but I like the flavor. If you're not bothered by the fishy flavor of the egg, then you put it in!
There is also a vegetable salad to do when it is best to put some fruit into it, so that it can be flavored, or pure vegetable, I think it does not meet the Chinese taste. The real salads that foreigners eat are generally not very popular with the Chinese.
Also, you can put some homemade pickles in the salad, cut into thin slices and put them in, it tastes great.
How to make fruit salad.
Ingredients: apples, pears, oranges, bananas, lettuce leaves, salad oil salsa, whipped cream, lemon juice.
Making method:
First of all, the apple, pear, orange and banana are peeled and seeded, cut into thin slices of one inch long and three wide, and put into the container and mix well. Wash and sterilize the lettuce leaves and set aside.
Then, in a small dish, put the lettuce leaves on the bottom and the sliced fruits on the top. Pour the whipped cream and lemon juice into the salad oil sauce and mix well, then pour over the fruit slices.
The fruit salad is ready, if you are afraid that this is not enough to eat, the following is another American salad, this kind of salad is sure to eat a lot of it.
Applications: potatoes, apples, chicken, parsley, walnuts, lettuce leaves, salad oil sauce, whipping cream, powdered sugar, pepper.
Method of preparation:
First of all, steam and peel the potatoes, boil the chicken, peel the walnuts. Peel and seed the apples, wash and sterilize the lettuce leaves and set aside. Press the sugar into a fine powder with a knife.
Then cut the potatoes, apples, chicken, and herbs and celery into one-inch julienne strips, put them in a serving dish, and mix with pepper, whipped cream, powdered sugar, and salad oil salsa.
Finally, lay the lettuce leaves on a small plate and top with the apple salad. Sprinkle with walnuts.
Fruit Salad (A)
Ingredients 60g of small tomatoes, 65g of diced apples, 30g of California grapes, 20g of fresh cherries, 15g of strawberries;
Toppings Yoghurt 50ml;
Make it Arrange the above fruits on a plate and drizzle with yoghurt.
Features Sweet and sour, red and white.
Fruit Salad (B)
Materials 50g of pineapple, 50g of apple, 50g of kiwi, 50g of banana, 8 small tomatoes, a number of cherries;
Ingredients 1 cup of red wine, a little sugar;
Production 1, pineapple, apple, kiwi, banana cut into cubes the size of sugar cubes, the small tomatoes 1 divided into 4; 2, add the sugar and red wine mix well marinated for 1 hour, while in the refrigerator; 3, 1 hour from the refrigerator, remove the cherries from the stem and put them in, can be.
Features Refreshing and cooling; red, yellow, green and white.
Fruit Salad (C)
Ingredients 1 apple, 1 duck pear, 8 petals of orange, 2 lychees, 8 pieces of pineapple, 2 cherries;
Ingredients 1 tablespoon of sugar, 1 tablespoon of brandy, 1 teaspoon of crushed almonds, chopped celery and whipped cream each.
Making 1: Wash, peel and core the apples and pears, and cut into thick slices; cut the oranges into 2 halves; cut the lychees into small pieces; and cut the pineapple into thick slices. 2: Put the above ingredients with the celery in a china plate, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze on the cream flower, and garnish with the cherries.
Tips You can choose the ingredients according to the actual situation, in addition to the main ingredients can generally be used in place of canned goods, but must control the water.
Features Strong fragrance, with a foreign flavor.
Fruit salad (D)
Materials 1 apple, 1 pineapple, 2 oranges, 2 kiwi, 10 fruit;
Ingredients 100 grams of salad dressing;
Production 1, the pineapple, kiwi were cut into a centimeter and a half-centimeter fan-shaped slices, peeled and cut into diced apples, the fruit of the Virgin Mary divided into two petals, peeled oranges.
2, prepare a flat plate, will be every two oranges on the right, placed in a circle, half of the Virgin fruit in the middle of the two petals of oranges, and then from the outside to the inside of the kiwifruit slices, pineapple slices, the middle of the full of diced apples; 3, and finally will be the salad dressing squeezed in the middle of the iek.
Features Beautiful modeling, sweet and sour.
Fruit Salad (E)
Materials 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwis, about 20 red cherries.
Ingredients Ice cream moderate amount
Making 1, bananas, oranges, apples, kiwi seeded, peeled, cut into pieces (the size of arbitrary) with red cherries in a glass vessel; 2, take ice cream (how much is arbitrary, but more points are delicious, it is best to be able to wrap the fruit pieces), stir well to serve.
Features Bright color, sweet and refreshing, easy to do.
Fruit Salad (F)
Ingredients 20g of diced apples, 10g of strawberries, 40g of diced pineapples, 25g of diced pears, 50g of watermelon, 10g of pine nuts;
Toppings 2 spoons of salad dressing, a little fruity wine.
Making 1: Dice all the fruits listed above and mix with salad dressing. 2: Put the fruit salad into a salad bowl and sprinkle pine nuts on top.
Tips 1, at least four colors of fruit platter, the requirements of different colors, different shapes. 2 containers with glassware can make the shape more beautiful.
Homemade Salad Dressing
Ingredients: 500g salad oil, 1 egg yolk, salt and spices.
Make a stainless steel box, dry the water, put the egg yolk into the egg yolk, with a whisk to beat foam, add the salad oil and continue to beat and stir so that the oil and the egg yolk completely melted into a viscous form, add salt, sugar can be.
Introduction of Salad Dressing
Chubby's Salad Dressing maintains the richness and flavor of the egg yolks and can be used with other dressings to create a wide variety of flavors in salads.
Chubby's Salad Dressing (Sweet & Tangy) uses fresh eggs and has a light, delicate flavor that is ideal for making a variety of vegetable and fruit salads. Chubby's Salad Dressing (Whole Egg) Light and creamy in taste, it is suitable for making all kinds of salads, sandwiches and hamburgers.
Cubby's Thousand Island Dressing is made with fresh eggs and cucumber, and is sweet and sour. Suitable for all kinds of vegetable, ham and seafood salads.
Tips for making fruit salad
1, when making fruit salad, you can add an appropriate amount of sweetened whipped cream to the regular mayonnaise salad dressing, which produces a rich creamy salad, sweetness aggravated.
2, the modulation of salad dressing to use the best salad oil and fresh egg yolks. Roughly the ratio of about 1:1 or so, both 500 grams of salad oil into 1 or less than 1 egg yolk. When the whisk is stirring clockwise or counterclockwise as the oil is poured into the vessel, you can smell the aroma that wafts up.
3, in the salad dressing into the yogurt, you can beat thin solid yolk salad dressing, used for mixing fruit salad, taste better.
4, the number of types of fruit can be increased or decreased at will according to personal taste, while the fruit salad raw materials should be selected fresh fruit, fruit cut and plated, should not be placed for too long, otherwise it will affect its beauty, but also will make the fruit nutritional reduction.
5, the easiest way to the mall to buy a bottle of salad dressing back, which can save a lot of time, directly into the fruit can be. If you think the salad dressing is acidic, you can add some condensed milk, the ratio is about 3:1, that is, 3 parts of the salad dressing, 1 part of the condensed milk. Under the candlelight, the white salad dressing and colorful fruits are both delicious and beautiful.
What you know
Yogurt can be used as a salad dressing watermelon can not be used as a salad
Most of the yogurt sold on the market is a variety of fruit flavors, used as a salad dressing can be said to be unique, yogurt is not only a good taste, but also many varieties of yogurt with a variety of flavors and different fat content of the yogurt to choose from.
Apples, pears, and bananas are popular fruits, and their ****similarity is that their flesh is yellowish or white, which makes them a perfect match for creamy white yogurt. The amount of ingredients used in a fruit salad can be determined by how many people are eating, generally speaking, two or three large apples and pears, plus a banana can be made into a plate of salad, the use of yogurt about two bottles. If you want to add a little color to the salad, you can also decorate some other colors of yogurt, such as red strawberry yogurt and blue purple jam fruit yogurt, but pay attention to the texture, do not because of the pursuit of color and destroy the pure flavor of the salad. You can also make a fruit salad with any of the above three fruits alone, and other fruits such as strawberries, kiwi, and honeydew melon can be made into salads alone or mixed together. Individuals can also use different flavors and colors of yogurt as salad dressings, depending on their preferences and the variety of fruits used.
Fruit salad is easy to make, but there are some precautions. First, choose a low-fat variety of yogurt. High-fat yogurt tends to be too thick to make a good salad, and it doesn't match the freshness of the fruit. Secondly, the selected fruit can not be the kind of diced fruit to be out of a lot of juice, because it will make the yogurt dilution, so that the yogurt can not wrap the fruit diced. For example, watermelon can not be used as fruit salad. By the same token, canned fruit is not easy to do salad, because the fruit are sugar soaked, not easy to control the dry water, if you use, you must control the dry water to work. Thirdly, yogurt itself has a certain acidic flavor, so the fruits in the salad should be a little sweeter in order to be tasty. Bananas are generally sweet enough, while apples and pears vary in sweetness depending on the variety and need to be selected.
Yogurt fruit salad tastes more refreshing and delicious, and kids generally love it.
Remind you
Fruits are rich in vitamin C, vitamin A and a variety of minerals essential to the human body (the most abundant is potassium), a large amount of water and fiber, which promotes health and strengthens the immune system. However, it is important to note that some fruits are high in sugar
Vegetable Salad A: Wash cabbage, purple kale, onion, cucumber, green pepper, drain, cut into thin julienne strips, and toss in salad dressing. Surely someone will ask, "Just like this to make a dish, how much nutrition can there be?" Science points out that fresh vegetables are rich in vitamins, fiber and minerals, can completely make up for the lack of nutrients in the white-collar family, but the salad dressing has a high calorie content, fear of fat ladies can be eaten less oh.
Nutrition and beauty health index ?
Vegetable Salad B: Virgin fruit, carrots, white radish, lettuce, wash, drain, cut radish into a rolled down block, with salt, sugar, vinegar, pepper, olive oil made of seasoning, add vegetables in the mix can be. This "mixing" method is also called "light mixing". The high-calorie salad dressing to low-calorie sauce, supplemental nutrition at the same time, will not make the delicate body deformation. It's a great way for women to get a taste of their own medicine!
Nutrition and beauty health index
Fruit salad A: apple, pear, pineapple, yellow peaches, wash, drain, these fruits into a rollerblade block, the salad dressing into the container containing all the ingredients can be mixed. It's even easier. In a matter of minutes, you'll have a nutrient-packed fruit feast. Fruits are rich in vitamin C, vitamin A and various essential minerals, a lot of water and fiber, which can promote health and strengthen the immune system. However, some fruits are high in sugar and eating more of them will affect your body shape. Female friends can then add some exercise ah. Create your own beauty and health.
Nutrition and beauty health index ?
Fruit Salad B: Wash apples, pears, drain, cut into hobnail blocks, the watermelon pulp seeded, cut into hobnail blocks. According to the amount of fruit and personal taste, the sugar, water according to the ratio of 1:1 into the pot, simmer on the fire for 5 minutes, remove from the fire to cool, the formation of sugar water. Pour the cooled sugar water into the cut fruits and mix well. The salad made in this way maintains the color and natural taste of the fruit and has a more refreshing texture. However, using white sugar as a condiment increases sugar intake, which is not good for women who want to stay in shape.
Nutritional beauty health index
In any case, the six nutrients, namely protein, fat, carbohydrates, vitamins, minerals and water, have their nutritional value, and one is indispensable. The lack of vitamins can make the metabolic activity of many enzymes in the body decreased, low immunity, poor resistance to disease. For example, vitamin A can improve the body's ability to resist disease, especially the role of the respiratory tract resistance to infection. Vitamin B and vitamin C, can improve all relevant metabolic processes in the body, enhance appetite, sound lungs and blood vessels and other organizational functions. Mineral deficiencies should not be ignored. Because minerals contain iron, zinc, selenium and other essential elements, its lack will lead to certain diseases, such as iron deficiency anemia.
I hope this helps