The beginning of autumn is coming this weekend. After the continuous high temperatures in the past two weeks, everyone must have begun to feel the cooling before the beginning of autumn. The temperature and weather will fluctuate before and after the Beginning of Autumn, so everyone needs to pay more attention to self-care before and after the Beginning of Autumn. So, how to maintain health during the Beginning of Autumn? What should you eat during the Beginning of Autumn?

1. Eat more seasonal vegetables

In the beginning of autumn, when it comes to food, we must first talk about seasonal vegetables. The beginning of autumn is the end of the dog days. At this time, all the seasonal vegetables in summer have been eaten. Autumn vegetables have begun to appear on the market, mainly including eggplants, pumpkins, cowpeas, etc. These vegetables are also relatively mild in nature and flavor, so Suitable to eat at the beginning of autumn.

2. Eat less cool fruits

There are actually fewer fruits in the Beginning of Autumn than in summer, because at this time, the fruits in autumn have not yet come out, while the fruits in summer have already After eating, the main fruits at this time include sand pears, grapes, etc. You can eat more. But with the beginning of autumn, the temperature difference between day and night becomes larger, so you should eat less cool fruits in summer, such as watermelon.

3. You can eat meat appropriately

The Beginning of Autumn is a solar term that changes from summer to autumn. In the dog days, people have poor appetite, and half of them will lose weight. According to the perspective of traditional Chinese medicine, people will lose weight after the Beginning of Autumn. It should be replenished appropriately, such as eating some meat. However, if the spleen and stomach are weak, it is still recommended not to eat too much, but to eat in small amounts.

4. Keep warm at night

After the Beginning of Autumn, although the Dog Days are not over yet and it will still be hot for a while, the temperature difference between day and night begins to gradually increase after the Beginning of Autumn, that is, every day The period of high temperature is shortening, so don’t blow the air conditioner at night like in summer. You must keep your limbs, spleen and stomach warm, so that you can have a good body after autumn officially arrives.