The efficacy and role of loach soup

The efficacy and role of loach soup, loach is known as the water of the ginseng, living in the lake pool, is a high nutritional value of a kind of fish, at present, more than direct cooking to a variety of porridge soups, boiled based. Soup flavor is delicious, easy to digest and absorb. Here to see the effects and role of loach soup.

1, improve anemia

The loach lives in the rice paddies, rivers and some swamps, usually eat some small insects in addition to eating some of the soil every day, and the absorption of iron is higher, so the loach belongs to the high iron food, eating can promote the synthesis of hemoglobin, have the effect of supplementing blood. , has the effect of blood replenishment. In particular, the sesame black bean loach soup has the best effect on blood.

2, the prevention of cardiovascular disease

Loach meat contains less fat, less cholesterol, and contains a kind of unsaturated fatty acids similar to glycocarbopholus enoic acid, which is an important substance to resist hardening of blood vessels in the human body, and it can remove the synthesis of low-density cholesterol in the blood vessels, and it can effectively prevent atherosclerosis.

3, enhance immunity

Loach contains a lot of protein, after gastrointestinal digestion will be broken down into amino acids, can promote their own protein synthesis, enhance their physical strength, and the synthesis of humoral immunity proteins will directly enhance immunity.

4, nourishing Yin dampness

Loach cooking can nourish Yin thirst, clear heat and dampness. Where the heat consumes the yin and dampness of thirst, or dampness and heat of jaundice, thirst, urination, can do auxiliary therapeutic products. Insist on consuming 5-6 days, then feel energetic.

5, tonic kidney Yang

Chinese medicine believes that the loach is a famous therapeutic tonic, especially for men, on the yang fistula, premature ejaculation has a significant therapeutic effect. And complementary and can be clear, the disease is not taboo, is a good auxiliary treatment of patients with urinary tract diseases. And the loach contains a special protein, has the effect of promoting sperm synthesis, very suitable for the preparation of male consumption.

6, strong bones

Loach is rich in trace elements of calcium and phosphorus, and regular consumption of loach can prevent pediatric osteochondrosis, rickets and senile fracture, osteoporosis and so on. Cooking loach into soup can better absorb calcium.

Nutritional value

The mucus secreted in the skin of the loach is called "loach slippery fluid", which has good antibacterial and anti-inflammatory effects, and can be used to treat pain and swelling by mixing it with sugar and smearing the affected area. Loach meat is rich in nutrients, per 100 grams of protein 9.6 grams, much higher than the general fish, meat. Loach soup contains high amino acids and lysine needed by the human body, but also contains a lot of vitamins, its vitamin B1 content than crucian carp, yellowtail, shrimp 3-4 times higher than the content of vitamin A, vitamin C content is also higher than other fish. Loach soup contains low fat content, cholesterol is very little, therefore, patients with cardiovascular disease, anemia, hepatitis patients, etc. eat more beneficial.

1, improve anemia: loach soup has the effect of improving anemia. Loach contains high iron, to improve the symptoms of anemia has a very good 'auxiliary effect. So anemia patients can eat loach to make the body healthier.

2, tonifying the kidney and Yang: loach soup has the effect of tonifying the kidney and sperm. Lysine is a necessary component of sperm formation, and eating loach not only promotes sperm formation, but also helps to improve the quality of sperm. So the nutritional value of loach is that it can make men's health care.

How to make soup with loach is the most nutritious

Loach and yam soup. First put the prepared loach into the pot to fry, to both sides of the golden brown after adding yam and other personal favorite spices, cover the pot, simmering soup is milky white can be. You can play a very good anti-cancer, anti-cancer, eye care and bright eyes effect.

Loach and tofu soup. Separately add the two ingredients to the pot and fry, and then simmer. There is a light and delicious flavor with good anti-cancer and anti-cancer effects.

Loach red date soup. Add the red dates and wolfberries and other health ingredients to the pot and heat it up, then add the prepared loach. The soup made in this way has a very good anti-cancer, health and tranquility effect.

Tomato cucumber loach soup. Put the fried loach into tomato and cucumber soup, which has the effect of activating blood circulation and removing blood stasis, protecting the eyes and brightening the eyes.

Braised loach. Not only is it delicious, but it also has good anti-cancer and anti-cancer functions.

Loach congee. Add fried loach to the porridge, not only satiety, but also high nutritional value.

Mudskipper contraindications

1, can not be consumed with corns, dog meat, crab;

2, suffering from hypertension, high blood pressure, high blood fat patients can not eat.

Introduction of loach

The loach is round, short, only three or four inches long, and other fish are different, is a special kind of loach, its vision is not very good, but the sense of touch and taste is extremely developed, which is related to the loach's habits, is widely distributed along the Asian coast of China, Japan, North Korea, Russia, etc., can be eaten, can be used as medicine. It is widely distributed along the Asian coast of China, Japan, Korea, Russia and other places, and can be eaten and used as medicine.

What are the contraindications to eating loach

1, three high people can not eat

The loach is flat, there is no saying that some people do not suffer from the deficiency of the tonic, so the general public can eat. However, it belongs to the scaly fish, containing high cholesterol, age, high blood pressure, high blood fat, high blood viscosity people, it is best to eat less or not eat, to prevent coronary heart disease.

2, loach and crab can not be eaten together

Loach sex warm; and crab medicine cold Lee, the two functions of the opposite, if eaten at the same time will cause poisoning phenomenon.

3, loach can not eat with Chrysanthemum

Loach should not be eaten with the Abutilon, if the two together will reduce the nutritional value, and affect the digestion and absorption, is not good for health.

Effects of loach