Spinach noodles with tomato sauce, diced lean meat and peeled tomatoes. Add appropriate amount of olive oil to the pot, heat it, add onion, tomato and minced meat, add appropriate amount of salt and oyster sauce, stir-fry with tomato sauce, and prepare. Take out the spinach leaf tree (remove oxalic acid) and cut it into small pieces for use. Cook the noodles, gently remove them, add the blanched spinach leaves and tomato sauce, and stir well. Sour taste can stimulate appetite, but the ketchup on the market is too salty, especially not suitable for babies. Home-made tomato sauce can supplement vitamin C and lycopene. Lean pork is rich in vitamin B 1, and babies sweat more in summer, and vitamin B 1 is insufficient, which easily affects appetite and digestion. Fresh spinach can supplement calcium, potassium and magnesium at the same time, and is rich in dietary fiber. From the perspective of Chinese medicine, spinach has the effect of cooling blood and is suitable for summer consumption. These ingredients mix noodles with great face value and taste.

Mashed potato salad, a potato, sliced, steamed and mashed. Cook two spoonfuls of miscellaneous vegetables (corn kernels, mung beans, carrots, etc. ), take it out and mix it with a box of yogurt, a spoonful of raisins, a spoonful of nuts and mashed potatoes. You can also sprinkle a little black sesame seeds. Nutritionally, potatoes are rich in carbohydrates, potassium and vitamin C, and they are delicate and delicious. The addition of mung beans, corn kernels and diced carrots not only has rich colors and attracts the baby's appetite, but also has a high content of B vitamins. Replacing traditional salad dressing with yogurt can not only reduce fat intake, but also supplement calcium and high-quality protein. Yogurt is sweet and delicious, and it is also very suitable for baby's taste. Nuts provide essential fatty acids and vitamin E, which are used to improve immunity and protect baby's skin and vision health.

Wash mung beans, lilies, lotus seeds, dried lily, lotus seeds and mung beans, soak them for about 6 hours in advance, put them in a casserole, add enough water, turn to high heat and cook slowly for about 1 hour. You can put some rock sugar to taste before drinking. Mung bean has high nutritional value and contains many minerals and vitamins. According to the investigation, mung bean contains a lot of antioxidant components, alkaloids, soyalcohol and a lot of dietary fiber. Mung beans can lower cholesterol, protect the liver and have anti-allergic effects. Eat mung beans in summer to clear away heat and detoxify and prevent heatstroke. Mung beans, lotus seeds and lilies are mixed to make soup porridge, which has a very good cooling effect. Add a proper amount of rock sugar to taste instead of sweet drinks, which is healthy and delicious.

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