Cuisines and functions: kidney-tonifying recipes

Ingredients for walnut kernel and leek soup: 50 grams of walnut kernels, 200 grams of leeks, 60 grams of ginger slices, appropriate amounts of refined salt, monosodium glutamate, and sesame oil.

Recipe for walnut kernel and leek soup:

① Wash the walnut kernel and smash into pieces; wash and remove the impurities from the leek, cut into sections and set aside.

② Add an appropriate amount of water to the pot, add walnut kernels and ginger slices, bring to a boil over high heat, then boil over low heat for 15 minutes, remove the leek segments, cook for another 2 to 3 minutes, add refined salt, MSG, Sesame oil is ready.

③ Take 1 dose per day for 20 to 30 days.

Efficacy of walnut kernel and leek soup: walnut kernel is warm in nature and sweet in taste, and has the effects of nourishing the kidneys and lungs, strengthening the essence and strengthening the waist; leeks are warm in nature and sweet in taste, and can warm and nourish the liver and kidneys, help yang and strengthen the essence. It has the functions of lowering qi, dispersing blood, strengthening the stomach and replenishing the spirit. When the above two are eaten together, they have the effect of nourishing the kidneys and strengthening yang.

This decoction is suitable for impotence and spermatorrhea caused by kidney yang deficiency. Symptoms include cold pain in the waist and knees, lukewarm hands and feet, and clear and long urine.