The difference between black beans and black kidney beans black beans and black kidney beans which more nutritious

1, the genus is different

Black kidney beans are pterocarpus genus.

Black beans for the pteridophyte subfamily soybean.

2, nutritional value is not the same

Black beans are rich in vitamins, yolk, melanin and lecithin and other substances, including B vitamins and vitamin E content is very high.

Black beans are rich in protein, lecithin, fat and vitamins, but also melanin and niacin.

Black beans:

3, taste different

Black kidney beans are easier to stew, and very face, good taste.

Black beans taste similar to soybeans, harder; to stew longer to eat.

Baidu Encyclopedia - Black Beans

Baidu Encyclopedia - Black Kidney Beans