Banana yogurt has weight loss effect.
Banana diet:
1, breakfast - only eat bananas and water
Before eating lunch, about 9 or 10 o'clock, eat a banana and a glass of warm water, do not eat other snacks. Either green or ripe bananas are fine, not necessarily ripe bananas to eat, in fact, the greener the banana, the higher the detoxification effect from starch, and ripe bananas also have the effect of maintaining immunity, those who prefer a sour taste choose green bananas, and those who like a soft, sweet taste choose ripe bananas.
2, dinner - dinner should be eaten before 8 o'clock, cravings only eat bananas
Dinner should be before 8 o'clock, 8 o'clock, do not eat again, if you really crave, then eat some bananas in moderation. Bananas contain digestive alcohols, as long as 15-20 minutes to reach the intestines, thus reducing the burden on the stomach. Carbohydrates are the best staple food, and light flavors are the best. Lunch and dinner are best served with carbohydrates, and if you are busy and can't eat dinner on time, it's best to have some cookies in the afternoon when you're in the gaps. In addition, the habit of eating sweets at dinner should also be abandoned.
Extended informationYogurt weight loss should be divided into time:
Yogurt contains a large number of active lactic acid bacteria, can effectively regulate the body's箘群平衡, promote gastrointestinal activity, remove the accumulation of intestinal garbage, alleviate constipation, to achieve a certain cleansing and slimming effect. Not only can it provide calcium and help obese people to reduce weight, so drinking yogurt to a certain extent can achieve the effect of weight loss.
1, early in the morning
Every morning when you get up, drink a glass of water, then a glass of honey water. Then drink a serving of yogurt (about 200 ml) and eat a slice of whole wheat bread/bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (1.0─1.5% fat).
2. Midday
If you feel hungry, have a bowl of soup, a few mouthfuls of rice or cookies, then a serving of yoghurt (200ml or so), and then 100g of food that supplies iron, such as chicken/fish/beef and lamb. Add a plate of vegetables, and remember to eliminate food after the meal, and don't be sedentary.
3, afternoon
If you want to be thin, you absolutely can not eat and drink at night. This time before the meal, drink a cup of water or soup to help digestion. Then eat a little bit of vegetables to supplement enough fiber and vitamin C, for the consumption of excess fat is helpful. Finally and at noon as a cup of yogurt, calcium and fat, a great effect on weight loss.
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