1. Qi-tonifying foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. Can be used interchangeably frequently.

2. Blood-enhancing foods: Silky chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, adzuki beans, etc., which can be used alternately.