Myocardial infarction can easily pose a threat to the health of the elderly. What kind of fruit is good for people with myocardial infarction?

1. Eat pomegranates for myocardial infarction

Pomegranate is a fruit rich in nutrients. It contains a variety of nutrients needed by the body and can clean up blood vessel waste, which is good for the body. It is a good fruit for people suffering from myocardial infarction.

2. Eat almonds for myocardial infarction

Everyone is very familiar with almonds. Eating almonds regularly can provide nutrients to the brain and has a protective effect on our cardiovascular system. .

3. Eat strawberries for myocardial infarction

Contains vitamins and acacia gum, which has high clinical medical value in preventing atherosclerosis, myocardial infarction, and cerebral thrombosis, and is effective in treating high blood pressure. Certain effect.

4. Eat citrus for myocardial infarction

Among fruits, citrus contains the largest amount of antioxidants, which can prevent blood clots. Take it regularly to prevent cardiovascular disease.

5. Eat persimmons for myocardial infarction

Persimmon leaves contain a lot of VC, which can lower blood pressure and protect against cardiovascular and cerebrovascular diseases. The vitamin content in peaches is higher than that of ordinary fruits, which is very beneficial for heart disease, myocardial infarction, and stroke. It contains a type of phenols that can prevent myocardial infarction and reduce the incidence of cardiovascular disease.

6. Eat kiwi fruit for myocardial infarction

Kiwi fruit contains more than seventeen kinds of carbohydrates, gum arabic, tannic acid, sodium citrate, flavonoids, and contains a variety of nutrients It is rich in elements and vitamins, especially Vc and selenium. Long-term use can lower blood lipids, blood sugar and other diseases. Kiwi juice can lower blood pressure, myocardial infarction, and arrhythmia, and prevent cerebral ischemia, cardiovascular and cerebrovascular diseases, and cerebral arteriosclerosis. How to prevent myocardial infarction

1. Drink 250 mL of warm water at night

According to surveys, the vast majority of patients with myocardial infarction are seen when they wake up in the morning, and the sudden onset time is mostly late at night.

People will lose part of their water due to enjoyment and perspiration on rainy days. In addition, the elderly often have the habit of getting up at night, which consumes more blood and energy. Blood viscosity often rises at night, and the cohesion of the blood cell team becomes more active, making the original atherosclerotic capillaries more likely to cause blockage. If the elderly drink a glass of boiled water at home, it will help prevent stroke and myocardial infarction.

2. Drink more than one cup of green tea a day

Research has found that compared with those who never drink green tea, people who drink more than one cup of green tea a day have a lower probability of having a myocardial infarction. 42%.

Because green tea contains high-quality flavonoids, these plant substances are commonly found in various fruits, vegetables, tea and wine. It has also been confirmed by scientific research. People who consume more flavonoids can reduce the risk of myocardial infarction.

3. Do not take a bath when you are overfull or hungry

It is best to take a bath at a temperature that is consistent with the body temperature. Too high a temperature can significantly expand the capillaries of the skin, causing many problems. Blood flows to the epidermis, which is likely to cause heart and brain embolism. The bathing time should not be too long. Patients with severe myocardial infarction should take a bath with the help of others.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other opinions, you can discuss them in the comment area below.