1, chrysanthemum porridge
Materials: chrysanthemum10g, japonica rice100g.
Practice: Wash the japonica rice first, add water and cook porridge as usual. When the porridge is ready, add chrysanthemum powder and boil it for one or two times.
Efficacy: It can clear liver fire, dispel wind-heat and brighten the head. It is suitable for people with arteriosclerosis and liver meridian heat, manifested as dizziness, swelling and pain, blushing, upset and irritable.
2, black sesame mulberry paste
Ingredients: 60g of black sesame, 60g of mulberry and 30g of rice.
Practice: Wash black sesame, mulberry and rice separately, and put them in a sand pan and smash them. Put a proper amount of water in the earthen pot, add white sugar after boiling, and after the sugar is dissolved and the water is boiled again, slowly add sesame and mulberry pulp and cook it into a paste for taking.
Efficacy: it can also nourish liver and kidney, and is suitable for people with arteriosclerosis, liver and kidney deficiency, dizziness and constipation.
3. Chrysanthemum cream for prolonging life
Ingredients: 500g fresh chrysanthemum petals, 250g refined honey.
Practice: Boil chrysanthemum with appropriate amount of water for 3 times before and after * * *, remove residues, concentrate the liquid medicines together with low fire, and finally add refined honey to collect paste, taking about15g each time, 2-3 times a day.
Efficacy: It can also clear away heat and cool the liver, improve eyesight and prolong life. It is suitable for people with arteriosclerosis, liver deficiency and heat, dizziness, dizziness, neck discomfort and hypertension.
4, peach kernel radish porridge
Ingredients: peach kernel10g, white radish100g, and japonica rice 50g.
Practice: Peel the peach kernel and mash it into mud, cook it with radish and japonica rice for porridge, add a little salt or sugar to taste, and share it in the morning and evening.
Efficacy: It can also eliminate phlegm and remove blood stasis, and is suitable for people with symptoms of arteriosclerosis, such as phlegm and blood stasis block, dizziness, headache, anorexia and so on.
5. Honghua Chenpi Drink
Ingredients: Carthamus tinctorius, Pericarpium Citri Tangerinae10g, brown sugar 50g.
Practice: Add appropriate amount of water to Carthamus tinctorius and Pericarpium Citri Tangerinae, fry about 500 ml of juice, add brown sugar, and take it twice for several days.
Efficacy: It can promote blood circulation, remove blood stasis, eliminate phlegm and dredge collaterals, and is suitable for people with symptoms such as arteriosclerosis, phlegm and blood stasis, dizziness, and poor diet.
6. Codonopsis pork soup
Ingredients: 30g of Codonopsis pilosula and 250g of lean pork.
Usage: Wash Codonopsis pilosula, wrap it in gauze, put it in a pot with lean pork, add water and stew until the meat is cooked and rotten, and add a little salt.
Efficacy: It can replenish qi and tonify deficiency, and is suitable for people with arteriosclerosis, such as weak temper, dizziness, shortness of breath and fatigue, and anorexia, such as loose stool.
7. Hawthorn and calamus drink
Ingredients: hawthorn 30g, Acorus gramineus15g.
Practice: put the two together in a cup, pour them into boiling water, and cover them for about 10 minutes. Every day 1 time, drink with water.
Efficacy: It can dispel phlegm and remove blood stasis, improve intelligence and induce resuscitation. It is suitable for people with cerebral arteriosclerosis, such as phlegm and blood stasis blocking collaterals, dizziness, tinnitus and deafness, insomnia and forgetfulness.
8, preventive measures
1, reasonable supply of energy
The intake and consumption of calories must be balanced, and it is best to keep this balance within the standard weight range. If you are overweight, you should not only reduce your calorie intake, but also increase your physical activity and energy consumption.
2. Eat less sweets
Do not eat or eat less cream, candy or carbonated drinks, eat more standard powder and less refined powder. This can improve digestion, reduce calorie intake and reduce the absorption of fat and cholesterol in the intestine.
3. Control the intake of fat and cholesterol in food.
Meat should be strictly controlled at every meal. Because even the thinnest meat contains10% ~ 20% of animal fat, we should eliminate excess fat from edible meat and reduce the fat intake to a minimum. Don't eat chicken skin as much as possible or eat less, because chicken skin contains a high proportion of fat. Eat pork and beef no more than three times a week. At other times, it is best to eat chicken or fish (excluding aquatic shellfish), which contains less saturated fatty acids than meat such as pigs and cattle. Eat less liver, kidney and other internal organs, because internal organs contain a lot of cholesterol and fat.
4. Choose the right cooking method
It is best to burn, boil or steam meat or fish, and don't fry or fry it in oil. Use vegetable oil for cooking, and use less animal oil and butter for cooking.
5. Eat regularly
Don't add snacks between meals. If you have to eat, you can eat apples, raw carrots, biscuits or other foods with low fat content.