Ingredients: corn, pork

1. Wash and filter the tender corn.

2. Cut the fat pork into pieces, chop it into minced meat, add a little starch and sesame oil, and marinate it with soy sauce.

3. Shred red peppers and dice them. In fact, it is best to use diced carrots, but because this sweet pepper has been bought for a long time, it is used up.

4. After the pan is slightly hot, put oil, small fire, garlic cloves and pepper into the pan and stir fry.

5. Open the fire, pour the minced meat into the pot and stir fry quickly with a spatula. It must be fast and hard, so that the minced meat can be fried, otherwise the minced meat will agglomerate.

6. Add the sweet pepper, stir fry for a while, and pour in the corn fire to stir fry.

Add a proper amount of salt and sugar, add a small amount of soy sauce, continue to fry until closed, and finally thicken. The corn kernels are crystal clear.

Nutritional value of corn;

Has the effects of benefiting yin, lung and large intestine; Can be used for treating symptoms such as hyperactivity of yang and yin deficiency, and insomnia at night.

1. The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn.

2. Plant cellulose is rich.

Corn is rich in plant cellulose and has the characteristics of stimulating gastrointestinal peristalsis, accelerating fecal excretion and preventing constipation. Play a role in inhibiting postprandial blood sugar increase; Cellulose can also inhibit fat absorption and reduce blood lipid level.

3. Rich in selenium and magnesium

Selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxide in the body, so that malignant tumors can not be supplied with molecular oxygen and are inhibited.