Bitter chrysanthemum has high nutritional value. After eating, it can supplement various nutrients for human body, maintain normal physiological activities of human tissues and organs, and promote human metabolism. Therefore, eating some bitter chrysanthemum during weight loss can promote weight loss.

However, whether you can lose weight depends mainly on long-term calorie intake and expenditure. If you eat chrysanthemums when the calories have exceeded the standard, you will not lose weight.

The calorie of Sophora alopecuroides is 56 calories per100g.

The calorie of Sophora alopecuroides is not very high. Every 100g 56 calories contains 5.4g of cellulose, 2.8g of protein and 0.6g of fat. Moreover, Sophora alopecuroides is rich in water, which can increase the satiety of human body after eating, thus reducing the intake of other high-calorie and high-fat foods.

Bitter chrysanthemum is a vegetable with low calorie, low fat and high cellulose. Eating bitter chrysanthemum properly when losing weight is good for losing weight.

3 How to cold or stir-fry bitter chrysanthemum?

Bitter chrysanthemum is rich in water and tastes very crisp and tender. It is generally used to make cold salad and eat cold salad raw, which can largely retain the nutrients contained in bitter chrysanthemum.

If you are not used to eating raw, you can also use it for frying. However, when frying, it is necessary to pay attention to quick frying with fire to reduce the cooking time of chrysanthemum, which can prevent the loss of moisture and nutrients in chrysanthemum and make it taste better.

Can bitter chrysanthemum be eaten after it has been put for a long time? It depends.

Fresh Sophora alopecuroides contains a lot of water, which is easy to breed bacteria and rot during storage. So Sophora alopecuroides is not very storable. Whether you can eat it after a long time depends on whether it has gone bad.

If the chrysanthemum morifolium has not deteriorated in the refrigerator, it can continue to be eaten, but it is recommended to eat it as soon as possible, otherwise the nutritional value of chrysanthemum morifolium will decline.