Nutritional benefits of papaya has the effect of strengthening the spleen and eliminating food. Papain in papaya can break down fat into fatty acids. Papaya contains an enzyme that can digest proteins, which is beneficial to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and eliminating food. After eating too much meat, fat tends to accumulate in the lower body. The enzymes in papaya can help break down meat and reduce the workload of the stomach and intestines, so that fleshy legs slowly become more bony. Its unique papaya alkaloids have antibacterial pigment tumor effect, and can prevent the synthesis of human carcinogens nitrosamines, lymphatic leukemia cells have a strong anticancer activity. Papaya contains oleanolic acid composition is a liver protection and lower enzyme, anti-inflammatory and antibacterial, reduce blood lipids, soften blood vessels and other efficacy of compounds. Papaya enzyme is very helpful to mammary gland development, there is a significant effect of milk, milk lack of women to eat can increase milk. Breast enhancement to use green papaya effect is the best. Because of the warm nature of papaya, not cold and not dry, the nutrients in it are easily absorbed by the skin directly, especially can play the function of moisturizing the lungs. When the lungs are properly moisturized, it will be able to better move qi and blood, so that the body is more likely to absorb adequate nutrition, so that the skin becomes smooth, soft and delicate, wrinkles are reduced, and the color of the face is rosy.
Applicable people suitable for general consumption. Especially nutritional deficiencies, indigestion, obesity and produce lack of milk people eat. Each time about 1/4 piece.
Special tips for healing more than Xuan papaya, that is, the northern papaya, should not be eaten fresh; consumption of papaya is mostly produced in the south of the papaya, can be eaten raw, but also as a vegetable and meat stewed together.
Health traffic light papaya in the papaya alkaloids, the human body has a small toxicity, each time the amount of food should not be too much, allergies should be cautious. Can not eat papaya when pregnant just afraid to cause uterine contraction abdominal pain, but will not affect the fetus.
Papaya has been known as the "king of fruit".
Li Shizhen, "Compendium of Materia Medica", said: "Papaya is warm and acidic, calm the liver and stomach, soothing the tendons, living muscles and bones, blood pressure.
Modern medical evidence: the fruit contains papain, papain, lactase, carotene, etc.; and is rich in more than 17 kinds of amino acids and a variety of nutrients; which contains oleanut ingredients is a kind of liver enzyme, anti-inflammatory and antibacterial compounds, lowering the efficacy of lipids and other compounds.
Research also found that: papaya has the ability to prevent the synthesis of human carcinogens nitrosamines. The high content of vitamin C in papaya is 48 times that of apples! Regular meal papaya has a flat liver and stomach, soothe tendons and activate Luo, soften blood vessels, antibacterial and anti-inflammatory, anti-aging and skin care, anti-cancer, cancer prevention, enhance the health effects of the health; papaya is a nutrient-rich, there are hundreds of benefits and no harm to the fruit of the treasures.
But don't buy that kind of extra-large papaya, is genetically modified papaya, Hong Kong and Taiwan have been found to be potentially harmful to the body of this papaya, Hong Kong and Taiwan have ordered the ban of this papaya on the market.