The dog days are suitable for eating lotus seeds, ginger, coix seed, bitter gourd and mung beans. Eating lotus seeds in summer can nourish and protect your heart, and it can also help you improve your sleep quality. In addition, experts believe that it is sultry in the dog days, and people are easily upset and irritable. Eating lotus seeds that soothe the nerves can calm their emotions.

Eating ginger in summer can prevent diarrhea, and the ingredients in ginger can prevent heatstroke and cool down. Eating ginger by friends in damp heat constitution can also remove damp heat and keep healthy. Chinese medicine believes that coix seed has the effect of diuresis and diuresis. In summer, dampness is easy to invade the body. Eating coix seed can help detoxify and eliminate dampness in the body. It is worth mentioning that it is easy to induce alopecia areata in summer, and eating coix seed often has the effect of promoting hair growth.

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It is good for your health to eat bitter in summer, and bitter gourd is a good choice. Friends with cardiovascular diseases can also stabilize blood pressure by eating bitter gourd in summer. Children who eat bitter gourd in summer can also prevent hand, foot and mouth disease and improve their antiviral ability.

Mung bean soup should be a must for many families in summer. Drinking mung bean soup in summer can clear away heat and detoxify, and people tend to lose their appetite in summer. Mung bean soup can increase their appetite, but Xiaobian should remind everyone that mung beans are cold and cold, and you can't drink too much mung bean soup at one time to avoid diarrhea symptoms.