2. Because Lentinus edodes is rich in dietary fiber, dietary fiber can promote gastrointestinal peristalsis, but because it stays in the stomach for a long time, it is not easy to be digested and absorbed by the human body and excreted.
Extended content:
Lentinus edodes, also known as Lentinus edodes, Lentinus edodes, Lentinus edodes, Lentinus edodes and Lentinus edodes, is the fruiting body of Lentinus edodes of Pleurotus. Lentinus edodes is the second largest edible fungus in the world and one of the specialties of China. It is called "delicious" among the people. This is a fungus that grows on wood. Delicious taste, rich fragrance and rich nutrition. Lentinus edodes is rich in vitamin B, iron, potassium and provitamin D (converted into vitamin D after sun exposure), which is sweet and flat. Indications: anorexia, qi deficiency and fatigue.
Lentinus edodes, known as the king of delicacies, is a kind of nutritional health food with high protein and low fat. China medical experts in past dynasties have made famous comments on shiitake mushrooms. With the in-depth study of modern medicine and nutrition, the medicinal value of Lentinus edodes has been continuously explored. The ergosterol content in Lentinus edodes is very high, which is very effective in preventing and treating rickets. Lentinan (β ~ 1, 3 glucan) can enhance cellular immunity, thus inhibiting the growth of cancer cells. Lentinus edodes contains more than 40 kinds of six enzymes, which can correct human enzyme deficiency; The fatty acids contained in the fat of shiitake mushrooms are beneficial to the human body to reduce blood fat.
References:
Baidu encyclopedia entry? Mushrooms (edible fungi)