1, bean sprouts and tofu eat
1, bean sprouts nutrition
Bean sprouts are rich in vitamin B2, vitamin E, vitamin C, etc., the spring eat bean sprouts can be effective in preventing vitamin B2 deficiency; bean sprouts in the vitamin C can play a role in the protection of the skin with the effect of beauty; Vitamin E can protect capillaries, prevent arteriosclerosis, hypertension and other diseases in old age. Teenagers eat more bean sprouts help growth and development, prevention of anemia and so on.
2, tofu nutrition
Tofu is rich in protein, but also contains the body's essential eight amino acids, delicious and delicious, high nutritional value, with a lower blood fat, the prevention of cardiovascular disease. In addition, tofu is good for weight loss, smooth skin, after disease conditioning.
3, bean sprouts fried tofu
Bean sprouts fried tofu both the nutrients of bean sprouts and tofu nutrients, is a simple home-cooked dishes, do simple and convenient to eat healthy and hygienic, with eyesight, liver, hair, gastrointestinal efficacy, if you think that the taste is too talkative friends, according to their own tastes to add vegetables, but need to pay attention to is that the bean sprouts should not be eaten with pig liver, tofu Avoid eating with spinach and scallions.
2, practice
Soybean sprouts stewed tofu practice:
1. soybean sprouts removed whiskers, roots, washed; tofu cut into 1.5 centimeters long, 1.2 centimeters wide, 1 centimeter thick block, respectively, into the pot of boiling water blanching and then fished out; ginger slices, green onion cut flowers.
2. pot on high heat, put salad oil, add broth about 200 ml, after boiling under the bean sprouts, tofu salt, monosodium glutamate, ginger, turn to small fire burn through the flavor, sprinkle green onion, pepper, drizzle sesame oil, out of the pot into the soup bowl can be.
3, warm tips
1, soybean sprouts cold, chronic diarrhea and cold spleen and stomach should not eat.
2, soybean sprouts with tofu stewed pork chop soup, on the spleen and stomach fire, indigestion is very suitable.
3, do not eat rootless bean sprouts, because rootless bean sprouts in the growth process sprayed with herbicides, and herbicides are generally carcinogenic, teratogenic, mutagenic effect.
4, heating bean sprouts must pay attention to a good time, eight mature can. Not cooked bean sprouts tend to be a little astringent, added vinegar that can remove astringency, can keep the bean sprouts crisp and tender.
5, cooking soybean sprouts can not add alkali, to add a small amount of vinegar, so as to maintain the vitamin B is not reduced.
4, suitable for the crowd
General population can eat. Teenagers can eat more, pregnant women eat more to relieve gestational hypertension and postpartum constipation has a certain effect; stomach heat, hypertension, silicosis, obesity, constipation, hemorrhoids, cancer and epilepsy patients should eat.
5, tofu with
1, tofu and fish with
Tofu in the methionine and lysine content is relatively small, high content of phenylalanine, while the fish body of methionine and lysine content is rich in phenylalanine content is less, the two eaten together, you can take the best of both, complementary to each other, to improve the nutritional value.
These are the most important of the two.
Again, tofu contains more calcium, and the fish is rich in vitamin D. Eating both together, with the help of vitamin D
the role of calcium absorption rate can be improved.
2, tofu and shrimp with
Tofu wide in the benefit of gas, zhengjin moistening dryness, heat detoxification, edema; shrimp with high protein, low fat, calcium, phosphorus, both with food, easy to digest, hypertension, high blood pressure, high blood lipids, atherosclerosis, obese patients are particularly suitable for the elderly obese people to eat.
3, tofu and radish with
Tofu belongs to the vegetable protein, eat too much will cause indigestion, radish, especially white radish digestive function is very strong, and tofu with food, help the body to absorb the nutrients of tofu.
4, tofu and kelp with
Tofu contains more saponin, can prevent atherosclerosis caused by oxidized lipids, inhibit fat absorption, promote fat decomposition, but saponin is easy to promote iodine discharged from the body, caused by lower thyroid function, and kelp contains a lot of iodine the human body needs, if eaten with tofu, you can avoid iodine deficiency.
5, tofu and straw mushrooms with
Tofu and straw mushrooms eaten together, is conducive to weak spleen and stomach, loss of appetite, absorption of nutrients, can be used as high blood pressure, hypertension, high cholesterol patients with auxiliary therapeutic dishes.
6, tofu and meat with
Tofu although it contains plant-based protein, but the protein and amino acid content and ratio is not very reasonable, and is not particularly suitable for human digestion and absorption, and contains high-quality protein meat with food, can play a "protein complementary" role. The protein in the tofu can be better absorbed and utilized by the human body.