With the coming of autumn, the weather is getting drier and drier, coupled with the heavy pressure of life and work, it is easy to get angry, which leads to various problems such as acne on the face, hoarse voice and blistering lips, which brings all kinds of inconvenience to our lives!

Today, I will share with you several dietotherapy for reducing fire in autumn. Let's take a look at it together ~

Lily raw porridge

Practice: 5 grams of lily, 2 grams of raw land, 5 grams of japonica rice and appropriate amount of sugar. Lily can also be replaced by 25 grams of lily powder on the market. Chopping Radix Rehmanniae, adding boiled juice, removing residues, cooking lily and japonica rice with juice into porridge, and adding white sugar.

efficacy: nourishing yin and moistening lung, clearing heat and relieving sore throat.

candied dates and licorice soup

Method: 8 candied dates and 6 grams of raw licorice are selected, and two bowls of candied dates and raw licorice are added with clear water, and they are fried to one bowl, and the residue is removed. Can be taken as a drink twice a day.

efficacy: it has the effects of invigorating middle energizer, invigorating qi, moistening lung and relieving cough. It is suitable for chronic bronchitis, cough, dry throat and sore throat.

Scallion soup

Practice: Cut the scallion into filaments, put it in a bowl, inject hot water, add a little seasoning such as salt, and drink it 2-3 times a day.

efficacy: besides dispelling cold and clearing nasal congestion, onion can also diminish inflammation, kill bacteria, resist viruses, and prevent colds and bronchitis.

candied dates and walnut soup

Method: 25g of candied dates, 1g of walnut kernels and appropriate amount of sugar. Removing the core from the candied dates, washing, and draining; Cook with walnut kernel and white sugar in a pot with low heat; When the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes liver and kidney, moistens lung, promotes fluid production, nourishes blood and moistens hair.

Efficacy: Walnut is sweet and warm, which can enter the kidney, liver and lung meridians, moisten the intestines and relax the bowels, and enrich the blood and blacken the beard and hair. Long-term administration can make the skin delicate and smooth. And candied dates can nourish the lungs and moisten dryness, so they are more beneficial to hair.