Hello, try the following foods for reference.
Black beans (estrogen supplement)
Time: Eat black beans for 6 days after menstruation.
Soak some black beans in water for about 12 hours, and then boil them in water until they are cooked. You can add a little less salt. From the first day after menstruation, take 47 pills every day for 6 days. (Note: This is for the prospective mother to eat, not for the prospective father to eat).
Soy milk
Time: every day
For women, drinking 300-500 ml of soy milk every day for a month can adjust the endocrine system and significantly improve the mentality and body. quality.
Water fish soup
Time: Eat it only once per cycle after 5 days of menstruation (because this soup can promote follicle development, if the follicle development is not good, you can eat it again )
Ingredients: Eat on the fifth day of menstruation. One pound of turtle, add 10 grams of wolfberry, 10 grams of potato meat, and 10 grams of yam. Stew for about 45 minutes.
Method: The membrane on the skin of the turtle must be scalded off with rising water first, then cut into small pieces. When cooking, add some ginger and green onions. When cooking for 40 minutes, add some lard and cook. Then add salt and MSG and let it go. I only want the small balls for the internal organs, and nothing else.
Animal blood: After the hemoglobin in the blood of pigs, ducks, chickens, geese and other animals is decomposed by gastric juice, it can react with smoke and heavy metals that invade the human body, improve the phagocytosis function of lymphocytes, and also have a blood replenishing effect .
Fresh vegetable juices: The bioactive substances they contain can block the harm of nitrosamines to the body, and can also change the pH of the blood, which is beneficial to disease prevention and detoxification.
Seaweed: The colloid contained in kelp, seaweed, etc. can promote the radioactive substances in the body to be excreted from the body with the stool, so it can reduce the occurrence of radiation diseases.
Leeks: Leeks are rich in volatile oil, cellulose and other components. Crude fiber can help smokers and drinkers expel toxins.
Bean sprouts: Bean sprouts contain a variety of vitamins, which can remove teratogens from the body and promote the production of sex hormones.